Nut-Free Aval Payasam

Indulge in the creamy decadence of Nut-Free Aval Payasam, a traditional South Indian dessert reimagined for those with nut allergies. Made with softened flattened rice (aval), full-fat milk, and naturally sweetened with jaggery, this festive delight boasts a luxurious depth of flavor enhanced by aromatic cardamom and delicate saffron strands. Gently sautéed raisins add a touch of fruity sweetness, while the absence of nuts allows everyone to enjoy this smooth, luscious treat. Perfect for celebrations or as a comforting sweet fix, this quick and easy recipe requires minimal preparation and can be served warm or chilled for a versatile dessert experience.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Flattened rice (poha or aval)
• 4 cups Full-fat milk
• 1 cup Jaggery, grated
• 0.5 teaspoon Cardamom powder
• 1 tablespoon Ghee (clarified butter)
• 2 tablespoons Raisins
• 0.25 teaspoon Saffron strands
• 0.5 cup Water

Directions

Step 1

Rinse the flattened rice thoroughly in cold water, drain, and set aside.

Step 2

In a pan over medium heat, add ghee and allow it to melt. Add the raisins and sauté until they puff up. Remove the raisins and set aside.

Step 3

In the same pan, add the drained flattened rice and sauté for 2-3 minutes until they become light and dry.

Step 4

Meanwhile, in a separate pot, bring the milk to a boil and then reduce the heat to low. Stir occasionally to prevent it from sticking to the pot.

Step 5

Add the sautéed flattened rice to the boiling milk and cook on low heat for about 10 minutes, stirring occasionally until the rice softens.

Step 6

In another small saucepan, combine jaggery and water. Heat until the jaggery dissolves completely. Strain the jaggery syrup to remove any impurities.

Step 7

Add the jaggery syrup to the milk and rice mixture, stirring well to combine. Cook on low heat for another 5 minutes, allowing the flavors to blend.

Step 8

Add cardamom powder and saffron strands to enhance the aroma and taste. Mix well and cook for an additional 2 minutes.

Step 9

Finally, turn off the heat and garnish with the sautéed raisins.

Step 10

Serve warm or chilled according to preference. Enjoy the delicious nut-free Aval Payasam!

Nutrition Facts

Serving size	1640.2 grams (1640.2g)

Amount per serving	% Daily Value*
Calories	2095

Total Fat 46.60g	60%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 1.10g
Cholesterol 154mg	51%
Sodium 470mg	20%
Total Carbohydrate 383.90g	140%
Dietary Fiber 4.20g	15%
Total Sugars 308.70g
Protein 40.50g	81%

Vitamin D 429IU	2147%
Calcium 1463mg	113%
Iron 18mg	100%
Potassium 2184mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 7.7%

Carbs: 72.5%