Nut-Free Aubergine Mutabal

Creamy, smoky, and irresistibly smooth, this Nut-Free Aubergine Mutabal is a delightful twist on the classic Middle Eastern dip, perfect for nut-free diets without sacrificing bold, authentic flavor. Roasted aubergines (eggplants) take center stage, their charred skins imparting a deep, smoky essence that pairs beautifully with the nutty richness of tahini, bright lemon juice, and aromatic cumin. This easy-to-make recipe comes together in under an hour, with minimal prep, making it a go-to appetizer or side dish. Garnish with fresh parsley and jewel-like pomegranate seeds for a pop of color and flavor, then serve with warm pita bread or crisp vegetables for dipping. This healthy, vegan, and gluten-free dip is sure to become a crowd-pleasing favorite at your next gathering!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 large garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 2 tablespoons fresh parsley (optional, for garnish)
• 2 tablespoons pomegranate seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper.

Step 2

Prick each aubergine several times with a fork to allow steam to escape and prevent them from bursting.

Step 3

Place the aubergines on the prepared baking sheet and roast for about 40 minutes, turning them halfway through, until the skin is charred and the inside is soft.

Step 4

Once baked, remove the aubergines from the oven and let them cool slightly until you can handle them.

Step 5

Peel the skin off the aubergines and place the flesh in a fine-mesh sieve to drain off excess liquid for about 5 minutes.

Step 6

In a blender or food processor, combine the drained aubergine flesh, tahini, lemon juice, garlic cloves, olive oil, salt, and ground cumin.

Step 7

Blend the ingredients until smooth and creamy. Taste the mixture and adjust seasoning if necessary.

Step 8

Transfer the mutabal to a serving bowl and drizzle with a little more olive oil.

Step 9

Garnish with chopped fresh parsley and pomegranate seeds, if using.

Step 10

Serve with warm pita bread or fresh vegetables for dipping.

Nutrition Facts

Serving size	1148.5 grams (1148.5g)

Amount per serving	% Daily Value*
Calories	864

Total Fat 58.20g	75%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2436mg	106%
Total Carbohydrate 78.70g	29%
Dietary Fiber 36.70g	131%
Total Sugars 39.60g
Protein 21.40g	43%

Vitamin D 0IU	0%
Calcium 3610mg	278%
Iron 16076mg	89310%
Potassium 2659mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 9.3%

Carbs: 34.1%