Nut-Free Asian Trail Mix
Take your snacking to the next level with this Nut-Free Asian Trail Mix, a perfect blend of bold, savory, and subtly sweet flavors inspired by Asian cuisine. This easy-to-make recipe combines crunchy rice crackers, spicy wasabi peas, protein-packed dried edamame, and sesame sticks with unique additions like dried seaweed snacks, toasted coconut chips, and a hint of dried cranberries for a tangy pop. The trail mix is gently coated in a mouthwatering glaze made from soy sauce, sesame oil, honey, and ginger powder, then lightly toasted in the oven to enhance its irresistible crunch. Perfect for nut-free households, this quick snack is gluten-free, customizable, and ideal for road trips, lunchboxes, or an afternoon energy boost. Prepare a batch in under 15 minutes and savor a snack that’s as nutritious as it is flavorful!
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Ingredients
- 2 cups rice crackers
- 1 cup wasabi peas
- 1 cup dried edamame
- 1 cup sesame sticks
- 0.5 cup dried seaweed snacks
- 0.5 cup dried cranberries
- 0.5 cup pumpkin seeds
- 0.5 cup toasted coconut chips
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 0.5 teaspoon ginger powder
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine rice crackers, wasabi peas, dried edamame, sesame sticks, dried seaweed snacks, dried cranberries, pumpkin seeds, and toasted coconut chips.
Step 3
In a small saucepan, combine soy sauce, sesame oil, honey, and ginger powder over medium heat.
Step 4
Stir the mixture until it becomes smooth and well-blended.
Step 5
Pour the soy sauce mixture over the dry ingredients in the mixing bowl, ensuring all pieces are lightly coated.
Step 6
Spread the trail mix evenly on a large baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 5 minutes, stirring once halfway through.
Step 8
Remove from the oven and let the trail mix cool completely on the baking sheet to allow the flavors to meld.
Step 9
Once cooled, transfer the trail mix to an airtight container for storage. Enjoy as a healthy snack!
Nutrition Facts
| Serving size | 1409.2 grams (1409.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6037 |
| Total Fat 230.40g | 295% |
| Saturated Fat 37.20g | 186% |
| Polyunsaturated Fat 20.20g | |
| Cholesterol 0mg | 0% |
| Sodium 7915mg | 344% |
| Total Carbohydrate 768.70g | 280% |
| Dietary Fiber 123.50g | 441% |
| Total Sugars 97.40g | |
| Protein 227.10g | 454% |
| Vitamin D 0IU | 0% |
| Calcium 1196mg | 92% |
| Iron 58mg | 324% |
| Potassium 7251mg | 154% |
Source of Calories