Nut-Free Asian Style Salad

Bright, fresh, and bursting with flavor, this Nut-Free Asian Style Salad is a healthier twist on a classic favorite, perfect for anyone avoiding nuts. Crisp romaine lettuce, vibrant red cabbage, crunchy carrots, and sweet red bell peppers form the colorful base, while tender cooked chicken adds a satisfying protein boost. A zesty homemade dressing made with fresh lime juice, low-sodium soy sauce, honey, and sesame oil ties everything together with a tantalizing mix of tangy, sweet, and savory flavors. Finished with a sprinkle of sesame seeds for an aromatic crunch, this salad comes together in just 20 minutes, making it an ideal quick lunch, light dinner, or perfect party dish. Nut-free and packed with wholesome ingredients, this recipe is a must-try for anyone craving a delicious yet allergy-friendly Asian-inspired meal.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head romaine lettuce
• 1 cup red cabbage
• 1 medium carrot
• 1 medium cucumber
• 1 medium red bell pepper
• 0.5 cup fresh cilantro
• 1 cup cooked chicken breast
• 3 tablespoons fresh lime juice
• 2 tablespoons low-sodium soy sauce
• 2 teaspoons honey
• 1 teaspoon fresh ginger
• 2 tablespoons sesame oil
• 1 tablespoon sesame seeds

Directions

Step 1

Wash and pat dry the romaine lettuce. Chop it into bite-sized pieces and set aside.

Step 2

Shred the red cabbage until you have about 1 cup.

Step 3

Peel the carrot and cut it into thin matchsticks or use a julienne slicer.

Step 4

Slice the cucumber in half lengthwise, remove the seeds with a spoon, and cut into thin slices.

Step 5

Cut the red bell pepper into thin strips, discarding the seeds and stem.

Step 6

Roughly chop the fresh cilantro leaves, discarding the stems.

Step 7

Dice the cooked chicken breast into small pieces, or shred with a fork if preferred.

Step 8

In a small bowl, whisk together fresh lime juice, low-sodium soy sauce, honey, grated fresh ginger, and sesame oil to make the dressing.

Step 9

In a large salad bowl, combine the chopped lettuce, red cabbage, carrot matchsticks, cucumber slices, red bell pepper strips, cilantro, and chicken.

Step 10

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.

Step 11

Sprinkle sesame seeds over the salad for garnish.

Step 12

Serve immediately for the freshest taste and crunch.

Nutrition Facts

Serving size	1384.2 grams (1384.2g)

Amount per serving	% Daily Value*
Calories	880

Total Fat 41.00g	53%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 14.30g
Cholesterol 143mg	48%
Sodium 1378mg	60%
Total Carbohydrate 62.30g	23%
Dietary Fiber 16.50g	59%
Total Sugars 29.70g
Protein 73.70g	147%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 11mg	58%
Potassium 2200mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 32.3%

Carbs: 27.3%