Nut-Free Arabic Salad

Bright, refreshing, and completely nut-free, this Arabic Salad is a crisp medley of fresh cucumbers, juicy tomatoes, and crunchy romaine lettuce, perfectly balanced with the earthy flavors of parsley and mint. Tossed with a zesty homemade dressing of lemon juice, extra virgin olive oil, and a hint of sumac for a tangy kick, this salad is a healthy and flavorful side perfect for any meal. Ready in just 20 minutes with no cooking required, it’s ideal for those seeking a quick, wholesome dish that’s naturally vegan, gluten-free, and allergen-friendly. Serve it alongside grilled meats, falafel, or savor it on its own for a light, vibrant appetizer.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium tomatoes
• 1 small red onion
• 0.5 bunch parsley
• 0.25 cup mint leaves
• 1 large lemon
• 0.25 cup extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sumac
• 1 head romaine lettuce

Directions

Step 1

Wash all vegetables thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Dice the cucumbers and tomatoes into medium-sized cubes and place them in a large salad bowl.

Step 3

Finely chop the red onion and add it to the salad bowl.

Step 4

Roughly chop the parsley and mint leaves, removing any large stems, and add to the bowl.

Step 5

Cut the romaine lettuce into bite-sized pieces and add to the bowl.

Step 6

In a small mixing bowl, squeeze the juice of the lemon, removing any seeds. Add the extra virgin olive oil, salt, black pepper, and sumac. Whisk the ingredients together to make the dressing.

Step 7

Pour the dressing over the salad and gently toss everything together until the vegetables are well coated with the dressing.

Step 8

Taste the salad and adjust salt or pepper if needed according to your preference.

Step 9

Serve the salad immediately as a side dish or light appetizer.

Nutrition Facts

Serving size	1670 grams (1670.0g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 59.50g	76%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 1.00g
Cholesterol 0mg	0%
Sodium 2572mg	112%
Total Carbohydrate 69.30g	25%
Dietary Fiber 21.60g	77%
Total Sugars 27.70g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 548mg	42%
Iron 11mg	62%
Potassium 3244mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 8.3%

Carbs: 31.3%