Nutrition Facts for Nut-free apple pancake

Nut-Free Apple Pancake

Elevate your breakfast game with these deliciously fluffy Nut-Free Apple Pancakes, perfect for families and allergy-conscious diners alike! These golden pancakes are packed with the naturally sweet flavor of freshly grated apple and a hint of warm cinnamon, making them a cozy and comforting morning treat. Simple pantry staples like all-purpose flour, baking powder, and vanilla extract come together effortlessly for a quick 15-minute prep, while the grated apple ensures every bite is moist and subtly fruity. Ideal for kids and adults, these nut-free pancakes are cooked to perfection on a skillet, resulting in soft, tender interiors and crisp edges. Serve them warm with maple syrup, fresh fruit, or a dusting of cinnamon sugar for a wholesome and satisfying start to your day. Perfect for brunch or a quick weekday breakfast, this recipe is a must-try for anyone seeking a nut-free twist on a classic favorite!

Nutriscore Rating: 62/100
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Image of Nut-Free Apple Pancake
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 Large egg
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 medium Apple, peeled, cored, and grated
  • 2 tablespoons Vegetable oil or additional butter for cooking

Directions

Step 1

In a large mixing bowl, whisk together the flour, sugar, baking powder, cinnamon, and salt until well combined.

Step 2

In a separate medium bowl, whisk the milk, egg, melted butter, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 4

Fold the grated apple into the pancake batter until evenly distributed.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or additional butter.

Step 6

Pour about 1/4 cup of batter onto the skillet for each pancake. Use a spatula to spread the batter into a circle if needed.

Step 7

Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.

Step 8

Repeat the process with the remaining batter, adding more oil or butter to the skillet as needed.

Step 9

Serve the pancakes warm with your favorite toppings such as syrup, fresh fruit, or a sprinkle of cinnamon sugar.

Nutrition Facts

Serving size 693.6 grams (693.6g)
Amount per serving % Daily Value*
Calories 1294
Total Fat 62.60g 80%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 0.20g
Cholesterol 270mg 90%
Sodium 1660mg 72%
Total Carbohydrate 160.00g 58%
Dietary Fiber 8.30g 30%
Total Sugars 56.30g
Protein 27.60g 55%
Vitamin D 148IU 742%
Calcium 380mg 29%
Iron 7mg 38%
Potassium 794mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 8.4%
Carbs: 48.7%