Nut-Free Apple Oat Bars

Satisfy your snack cravings with these Nut-Free Apple Oat Bars, a wholesome treat packed with hearty rolled oats, sweet grated apple, and a touch of warm cinnamon spice. Perfect for nut-free households, these easy-to-make bars come together in just 15 minutes of prep time and are naturally sweetened with honey and dried cranberries or raisins for a chewy, fruity twist. With a golden, lightly crisp exterior and a tender, melt-in-your-mouth center, they're an ideal grab-and-go breakfast, lunchbox addition, or afternoon pick-me-up. Customizable and made with pantry staples, this recipe will quickly become a staple for a healthier homemade snack that's free of nuts but full of flavor.

Nutriscore Rating: 46/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups old-fashioned rolled oats
• 1 cup all-purpose flour
• 0.75 cup brown sugar
• 1 teaspoon ground cinnamon
• 0.5 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup unsalted butter, melted
• 0.25 cup honey
• 1 teaspoon vanilla extract
• 1 large apple, peeled and grated
• 1 egg
• 0.5 cup dried cranberries or raisins

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a large bowl, combine the rolled oats, all-purpose flour, brown sugar, ground cinnamon, baking powder, and salt. Stir until thoroughly mixed.

Step 3

In another bowl, mix the melted unsalted butter, honey, and vanilla extract until well combined.

Step 4

Add the wet ingredients to the dry ingredients and stir until just combined.

Step 5

Fold in the grated apple, ensuring it is evenly distributed throughout the batter.

Step 6

Beat the egg lightly in a small bowl, then add to the mixture and stir until incorporated.

Step 7

Gently fold in the dried cranberries or raisins.

Step 8

Spread the mixture evenly into the prepared baking pan, pressing down lightly with the back of a spoon or spatula to level the surface.

Step 9

Bake in the preheated oven for approximately 25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

Step 10

Allow the bars to cool in the pan for about 10 minutes before using the parchment paper overhang to lift them out. Transfer to a wire rack to cool completely.

Step 11

Once cooled, cut into 12 bars and store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	707.3 grams (707.3g)

Amount per serving	% Daily Value*
Calories	2851

Total Fat 117.20g	150%
Saturated Fat 64.80g	324%
Polyunsaturated Fat 1.70g
Cholesterol 454mg	151%
Sodium 960mg	42%
Total Carbohydrate 425.50g	155%
Dietary Fiber 24.60g	88%
Total Sugars 217.40g
Protein 39.70g	79%

Vitamin D 48IU	240%
Calcium 274mg	21%
Iron 14mg	79%
Potassium 1053mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 5.4%

Carbs: 58.4%