Nut-Free Apple and Cinnamon Oats

Start your morning with a comforting bowl of Nut-Free Apple and Cinnamon Oats, a wholesome, allergen-friendly twist on a classic breakfast. This recipe combines creamy rolled oats simmered with tender, spiced apple pieces and a hint of vanilla for a naturally sweet, aromatic dish. Sweetened with maple syrup and finished with a touch of butter for richness, it's a heartwarming way to fuel your day. Ready in just 20 minutes, this quick and easy breakfast is perfect for busy mornings and is completely free of nuts, making it ideal for those with dietary restrictions. Serve warm with an optional garnish of fresh apple slices or a sprinkle of cinnamon for a beautifully fragrant and satisfying meal.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 medium Apple
• 0.5 teaspoon Ground cinnamon
• 1 tablespoon Maple syrup
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 teaspoon Butter

Directions

Step 1

Peel and core the apple, then dice it into small bite-sized pieces.

Step 2

In a medium saucepan over medium heat, add the water and a pinch of salt, then bring it to a gentle boil.

Step 3

Stir in the oats, diced apple, ground cinnamon, and vanilla extract.

Step 4

Reduce the heat to low and let the mixture simmer, stirring occasionally, for about 10 minutes or until the oats are tender and creamy and the apples are softened.

Step 5

Once cooked, remove the saucepan from the heat and gently stir in the butter and maple syrup until combined.

Step 6

Taste and add more maple syrup if desired for additional sweetness.

Step 7

Divide the nut-free apple and cinnamon oats into serving bowls and serve warm.

Step 8

Optional: Top with extra slices of apple or a sprinkle of cinnamon for garnish.

Nutrition Facts

Serving size	767.6 grams (767.6g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 9.70g	12%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.20g
Cholesterol 11mg	4%
Sodium 632mg	27%
Total Carbohydrate 95.20g	35%
Dietary Fiber 13.10g	47%
Total Sugars 35.60g
Protein 14.10g	28%

Vitamin D 1IU	3%
Calcium 96mg	7%
Iron 4mg	22%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 10.8%

Carbs: 72.6%