Nutrition Facts for Nut-free anzac cookies

Nut-Free ANZAC Cookies

Delight in the timeless charm of Nut-Free ANZAC Cookies, a chewy, golden treat perfect for anyone avoiding nuts! This classic Australian recipe is made with wholesome ingredients like rolled oats, desiccated coconut, and golden syrup, giving these cookies their signature rich, caramel flavor. Without any nuts in sight, these cookies are inclusive for school lunchboxes, family gatherings, or as a simple tea-time indulgence. With just 15 minutes of prep and a handful of pantry staples, you’ll have a batch of perfectly crisp-on-the-outside, soft-on-the-inside cookies ready to share. Serve these nut-free ANZAC biscuits as a snack or dessert, and enjoy their comforting texture and nostalgic taste!

Nutriscore Rating: 48/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 20

Ingredients

  • 1 cup Rolled oats
  • 1 cup Plain flour
  • 0.75 cup Desiccated coconut
  • 0.5 cup Brown sugar
  • 2 tablespoons Golden syrup
  • 0.5 cup Unsalted butter
  • 1 teaspoon Baking soda
  • 2 tablespoons Boiling water

Directions

Step 1

Preheat the oven to 160°C (320°F) and line two baking trays with parchment paper.

Step 2

In a large bowl, combine the rolled oats, plain flour, desiccated coconut, and brown sugar. Mix well to combine.

Step 3

In a small saucepan over low heat, add the golden syrup and unsalted butter. Stir occasionally until the butter has melted and the mixture is smooth.

Step 4

In a small bowl, dissolve the baking soda in boiling water, then add to the melted butter mixture. Be cautious as the mixture will bubble and froth.

Step 5

Pour the wet mixture into the dry ingredients and stir with a wooden spoon until thoroughly combined.

Step 6

Roll tablespoon-sized amounts of dough into balls and place them on the lined baking trays, allowing space for spreading.

Step 7

Flatten each ball slightly with the back of a fork.

Step 8

Bake in the preheated oven for 12-15 minutes or until the cookies are golden brown.

Step 9

Remove from the oven and let the cookies cool on the trays for about 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Store the cookies in an airtight container for up to a week.

Nutrition Facts

Serving size 500.6 grams (500.6g)
Amount per serving % Daily Value*
Calories 2168
Total Fat 113.30g 145%
Saturated Fat 80.70g 404%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 1354mg 59%
Total Carbohydrate 275.70g 100%
Dietary Fiber 26.70g 95%
Total Sugars 111.30g
Protein 33.20g 66%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 13mg 73%
Potassium 1099mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 5.9%
Carbs: 48.9%