Nutrition Facts for Nut-free anzac biscuits

Nut-Free Anzac Biscuits

Satisfy your sweet tooth with these traditional Nut-Free Anzac Biscuits—an irresistible blend of rolled oats, desiccated coconut, and golden syrup, offering a chewy texture with a hint of caramelized goodness. Free from nuts, this recipe is perfect for those with nut allergies, making it an inclusive treat for school lunches or family gatherings. Ready in just 30 minutes, these easy-to-make biscuits balance wholesome ingredients like oats and coconut with the rich sweetness of brown sugar and golden syrup. Whether enjoyed with a cup of tea or as an on-the-go snack, these golden, buttery biscuits are a delicious nod to Australia and New Zealand’s baking traditions. Bake a batch today and experience comfort in every bite!

Nutriscore Rating: 40/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 20

Ingredients

  • 90 grams Rolled oats
  • 90 grams All-purpose flour
  • 70 grams Desiccated coconut
  • 130 grams Brown sugar
  • 100 grams Butter
  • 2 tablespoons Golden syrup
  • 1 teaspoon Baking soda
  • 2 tablespoons Boiling water
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 160°C (320°F). Line two baking trays with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, all-purpose flour, desiccated coconut, brown sugar, and salt. Stir well to ensure all the dry ingredients are evenly distributed.

Step 3

In a small saucepan, melt the butter and golden syrup over low heat. Stir occasionally until fully melted and combined. Do not allow the mixture to boil. Remove from heat.

Step 4

Dissolve the baking soda in the boiling water in a small bowl or cup. Once dissolved, quickly add this mixture to the melted butter and golden syrup, stirring swiftly. Be prepared for the mixture to foam up slightly.

Step 5

Pour the wet ingredients into the dry ingredients. Stir well with a wooden spoon until all ingredients are thoroughly combined and a moist dough forms.

Step 6

Using your hands or a spoon, form small balls of the dough (about the size of a tablespoon) and place them onto the prepared baking trays, leaving space between each for spreading.

Step 7

Gently flatten each ball with a fork or the back of a spoon to around 1 cm thick.

Step 8

Bake in the preheated oven for 12-15 minutes or until the biscuits are golden brown, keeping a close eye to avoid overbaking.

Step 9

Once baked, remove the trays from the oven and let the biscuits cool on the trays for about 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Store the cooled Anzac biscuits in an airtight container for up to a week.

Nutrition Facts

Serving size 557.6 grams (557.6g)
Amount per serving % Daily Value*
Calories 2497
Total Fat 134.80g 173%
Saturated Fat 86.90g 435%
Polyunsaturated Fat 2.50g
Cholesterol 235mg 78%
Sodium 2469mg 107%
Total Carbohydrate 306.60g 111%
Dietary Fiber 23.40g 84%
Total Sugars 166.10g
Protein 30.20g 60%
Vitamin D 16IU 80%
Calcium 208mg 16%
Iron 12mg 65%
Potassium 1079mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 4.7%
Carbs: 47.9%