Nutrition Facts for Nut-free alu vaji

Nut-Free Alu Vaji

Delight in the hearty flavors of Nut-Free Alu Vaji, a comforting Indian potato stir-fry that's irresistibly crispy and bursting with bold, aromatic spices. Perfect for those with nut allergies, this recipe keeps it simple yet flavorful with pantry staples like mustard seeds, cumin, turmeric, and a hint of red chili for gentle heat. Tender cubes of golden, pan-fried potatoes are finished with a bright drizzle of lemon juice and a sprinkle of fresh coriander for a zesty twist. Ready in just 40 minutes, this easy, vegan dish makes a versatile side or stand-alone meal for weeknight dinners or festive gatherings. Treat your taste buds to this nut-free, gluten-free comfort food that pairs beautifully with roti, rice, or even as a standalone snack!

Nutriscore Rating: 82/100
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Image of Nut-Free Alu Vaji
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces large potatoes
  • 3 tablespoons vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon asafoetida
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.5 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 tablespoons fresh coriander leaves
  • 1 tablespoon lemon juice

Directions

Step 1

Peel and chop the potatoes into small cubes, about 1/2 inch in size.

Step 2

Heat vegetable oil in a large pan over medium heat.

Step 3

Add mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.

Step 4

Add asafoetida and turmeric powder, and sauté for about 10 seconds to release their aroma.

Step 5

Add the chopped potatoes into the pan and stir well to coat them with the spices.

Step 6

Sprinkle salt, red chili powder, and coriander powder over the potatoes. Mix well to ensure even coating.

Step 7

Reduce the heat to low, cover the pan with a lid, and allow the potatoes to cook for 15-20 minutes, stirring occasionally to prevent sticking.

Step 8

Check for doneness by inserting a fork into the potatoes; they should be tender and cooked through.

Step 9

Once the potatoes are cooked, uncover the pan and increase the heat to medium-high to let any excess moisture evaporate, stirring frequently.

Step 10

When the potatoes are crispy and golden, remove the pan from heat.

Step 11

Garnish with fresh coriander leaves and drizzle lemon juice over the top before serving.

Step 12

Serve the Nut-Free Alu Vaji hot as a side dish or a light main course.

Nutrition Facts

Serving size 1277.8 grams (1277.8g)
Amount per serving % Daily Value*
Calories 1428
Total Fat 43.10g 55%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 25.20g
Cholesterol 0mg 0%
Sodium 2460mg 107%
Total Carbohydrate 246.80g 90%
Dietary Fiber 33.90g 121%
Total Sugars 11.20g
Protein 30.00g 60%
Vitamin D 0IU 0%
Calcium 187mg 14%
Iron 15mg 84%
Potassium 6579mg 140%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 8.0%
Carbs: 66.0%