Nut-Free Aloo Gobi Sabzi

Discover the vibrant flavors of Nut-Free Aloo Gobi Sabzi, a wholesome and allergy-friendly twist on a classic Indian recipe. This dish combines tender potatoes and cauliflower florets simmered in a fragrant blend of spices, including cumin, turmeric, and garam masala, for a perfectly spiced, comforting meal. Ready in just 45 minutes, it’s a simple yet flavorful choice that’s perfect for busy weeknights or as part of a larger Indian feast. With no nuts in sight, this recipe is ideal for those with dietary restrictions but still delivers on bold, authentic flavors. Serve it hot with soft rotis or fluffy basmati rice and enjoy a healthy, home-cooked delight that’s naturally vegan and gluten-free!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 500 grams Cauliflower
• 1 large Onion
• 1 medium Tomato
• 2 teaspoons Ginger-garlic paste
• 1 small Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 3 tablespoons Oil
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Set aside.

Step 2

Cut the cauliflower into florets and rinse thoroughly. Set aside.

Step 3

Finely chop the onion and tomato separately.

Step 4

Slice the green chili lengthwise.

Step 5

Heat oil in a deep pan over medium heat. Once hot, add the cumin seeds and allow them to sizzle for a few seconds.

Step 6

Add the chopped onion and sauté until it turns golden brown.

Step 7

Stir in the ginger-garlic paste and sliced green chili. Sauté for another minute or until fragrant.

Step 8

Add the chopped tomato and cook until it softens and the oil starts to separate.

Step 9

Mix in the turmeric powder, coriander powder, and red chili powder. Stir well to combine the spices with the onion-tomato mixture.

Step 10

Add the diced potatoes and cauliflower florets. Mix to coat the vegetables evenly with the spices.

Step 11

Add salt and about half a cup of water. Stir, reduce the heat to low, and cover the pan. Let it cook for 20-25 minutes, stirring occasionally to prevent sticking.

Step 12

Check occasionally to see if the potatoes and cauliflower are cooked through. Once tender, sprinkle garam masala over the top and give it a final mix.

Step 13

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 14

Serve hot with roti or rice.

Nutrition Facts

Serving size	1403 grams (1403.0g)

Amount per serving	% Daily Value*
Calories	1153

Total Fat 46.20g	59%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 4370mg	190%
Total Carbohydrate 171.90g	63%
Dietary Fiber 28.30g	101%
Total Sugars 36.30g
Protein 28.20g	56%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 13mg	73%
Potassium 5012mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 9.3%

Carbs: 56.5%