Nut-Free Alitas de Pollo

Savor the bold, zesty flavors of Nut-Free Alitas de Pollo, a vibrant twist on classic chicken wings that's perfect for those with nut allergies. Marinated in a tangy blend of lime juice, olive oil, garlic, and warm spices like cumin, paprika, and chili powder, these wings are then oven-baked to golden, crispy perfection—no frying required! A touch of honey adds a subtle sweetness that balances the smoky spice, while a garnish of fresh cilantro and a squeeze of lime enhance every delicious bite. With just 15 minutes of prep and an oven-roasted finish, this easy, nut-free recipe is perfect for a crowd-pleasing appetizer or game-day snack. Serve them with lime wedges for a citrusy kick that brings these irresistible wings to life!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 0.25 cup lime juice
• 2 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 teaspoon chili powder
• 2 tablespoons honey
• 2 tablespoons cilantro, chopped (for garnish)
• 4 wedges lime wedges (for serving)

Directions

Step 1

Begin by washing and patting dry the chicken wings with paper towels.

Step 2

In a large mixing bowl, combine lime juice, olive oil, minced garlic, ground cumin, paprika, black pepper, salt, and chili powder. Mix well to create a marinade.

Step 3

Add the chicken wings to the bowl and toss until they are fully coated in the marinade. Cover the bowl with plastic wrap and let the wings marinate in the refrigerator for at least 2 hours, or overnight for best results.

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the wings cook evenly and become crispy.

Step 5

Remove the chicken wings from the marinade and place them on the wire rack in a single layer, making sure they do not touch each other.

Step 6

Bake the wings in the preheated oven for 35 minutes. After 35 minutes, remove the wings from the oven, brush them with honey on one side, flip them over, and brush the other side with honey. Return them to the oven and bake for an additional 10 minutes until they are golden brown and crispy.

Step 7

Once cooked, remove the wings from the oven and let them rest for 5 minutes.

Step 8

Serve the alitas de pollo hot, garnished with chopped cilantro and lime wedges on the side for squeezing over the wings.

Nutrition Facts

Serving size	1084.9 grams (1084.9g)

Amount per serving	% Daily Value*
Calories	3067

Total Fat 212.10g	272%
Saturated Fat 48.40g	242%
Polyunsaturated Fat 53.80g
Cholesterol 1016mg	339%
Sodium 6218mg	270%
Total Carbohydrate 104.30g	38%
Dietary Fiber 5.20g	19%
Total Sugars 37.00g
Protein 178.10g	356%

Vitamin D 73IU	363%
Calcium 267mg	21%
Iron 13mg	74%
Potassium 1869mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 23.4%

Carbs: 13.7%