Nutrition Facts for Nut-free algerian mbesses

Nut-Free Algerian Mbesses

Delight your senses with this Nut-Free Algerian Mbesses, a soft and crumbly semolina-based treat that's perfect for dessert or as an indulgent snack. Crafted with medium semolina, creamy yogurt, and the fragrant touch of orange blossom water, this traditional Algerian recipe is a nut-free twist on the classic Mbesses, making it allergy-friendly without sacrificing flavor. The batter comes together effortlessly with melted butter and a hint of vanilla, then bakes to golden perfection in just 35 minutes. Finished with a dusting of confectioners' sugar, each square of this aromatic cake is subtly sweet and irresistibly tender. Ideal for serving at family gatherings or enjoying with a cup of tea, this nut-free version captures the heart of Algerian hospitality while catering to dietary needs.

Nutriscore Rating: 43/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 300 grams medium semolina
  • 200 grams granulated sugar
  • 150 grams unsalted butter
  • 125 milliliters plain yogurt
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons orange blossom water
  • 0.5 teaspoon salt
  • 2 tablespoons confectioners' sugar (for dusting)

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease a 20 cm (8-inch) square baking pan and set it aside.

Step 2

In a large mixing bowl, combine the medium semolina, granulated sugar, and salt. Mix well to ensure even distribution of ingredients.

Step 3

Melt the unsalted butter in a small saucepan over low heat or in the microwave, then allow it to cool slightly.

Step 4

Add the melted butter, plain yogurt, vanilla extract, and orange blossom water to the dry ingredients. Stir everything together using a spatula or wooden spoon until a thick, homogeneous batter forms.

Step 5

Mix in the baking powder, ensuring it's evenly distributed throughout the batter.

Step 6

Pour the batter into the prepared baking pan and spread it evenly using the back of a spoon or a spatula.

Step 7

Place in the preheated oven and bake for 30 to 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and allow it to cool in the pan for about 10 minutes. Then transfer to a wire rack to cool completely.

Step 9

Once cooled, dust the top with confectioners' sugar before serving.

Step 10

Cut into squares and enjoy your nut-free Algerian Mbesses!

Nutrition Facts

Serving size 835.8 grams (835.8g)
Amount per serving % Daily Value*
Calories 3091
Total Fat 133.70g 171%
Saturated Fat 76.70g 384%
Polyunsaturated Fat 0.10g
Cholesterol 340mg 113%
Sodium 1744mg 76%
Total Carbohydrate 445.20g 162%
Dietary Fiber 11.70g 42%
Total Sugars 225.00g
Protein 45.90g 92%
Vitamin D 62IU 311%
Calcium 321mg 25%
Iron 4mg 21%
Potassium 902mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 5.8%
Carbs: 56.2%