Nut-Free Aja Verde
Bright, zesty, and completely nut-free, this Nut-Free Aja Verde is a fresh twist on the classic South American green sauce. Bursting with vibrant flavors from cilantro, parsley, and a hint of heat from jalapeño peppers, this herby condiment is blended with creamy Greek yogurt (or dairy-free yogurt for a vegan variation) for a luscious, versatile texture. With the zippy tang of lime juice and aromatic garlic, this quick 10-minute recipe is perfect as a dip, drizzle, or dressing for your favorite dishes. Whether you're avoiding nuts or just seeking an easy, allergen-friendly sauce, this Aja Verde delivers bold flavor without compromise. Serve chilled for a refreshing finish that’ll elevate any meal.
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Ingredients
- 2 cups fresh cilantro (stems removed)
- 1 cup fresh parsley
- 2 jalapeño peppers, seeded and chopped
- 3 tablespoons lime juice
- 3 garlic cloves, peeled
- 0.25 cup olive oil
- 0.5 cup plain Greek yogurt (or dairy-free yogurt for a vegan version)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup water
Directions
Step 1
Begin by washing and thoroughly drying the cilantro and parsley to remove any dirt.
Step 2
In a blender or food processor, combine the cilantro, parsley, and chopped jalapeño peppers.
Step 3
Add the lime juice and peeled garlic cloves to the mixture.
Step 4
Pour in the olive oil and Greek yogurt, along with the salt and ground black pepper.
Step 5
Start blending or processing the ingredients on a low speed, slowly increasing to a higher speed.
Step 6
While blending, gradually add the water to achieve a smooth and creamy consistency, scraping down the sides if necessary.
Step 7
Taste and adjust seasoning with more salt or lime juice, if desired.
Step 8
Transfer the Aja Verde sauce to a serving bowl or container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 9
Serve the Nut-Free Aja Verde as a dip, dressing, or sauce with your favorite dishes.
Nutrition Facts
| Serving size | 561.1 grams (561.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671 |
| Total Fat 57.70g | 74% |
| Saturated Fat 8.90g | 45% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 6mg | 2% |
| Sodium 2458mg | 107% |
| Total Carbohydrate 27.50g | 10% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 10.90g | |
| Protein 16.50g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 281mg | 22% |
| Iron 5mg | 28% |
| Potassium 1213mg | 26% |
Source of Calories