Nut-Free Air Fried Halibut
Crispy, golden, and irresistibly flavorful, this Nut-Free Air Fried Halibut is a quick and healthy dinner option the whole family will love. Perfect for those with dietary restrictions, this recipe skips nuts entirely while delivering a perfectly crisp panko coating thanks to the air fryer. A zesty seasoning blend of paprika, garlic powder, and dried thyme mixed with olive oil and lemon juice infuses the tender halibut fillets with vibrant, citrusy notes. Ready in just under 30 minutes, this dish boasts a light yet satisfying crunch without the need for deep frying. Serve it with a squeeze of fresh lemon wedges for an effortlessly elegant seafood meal that's as easy to prepare as it is delicious. Ideal for busy weeknights or as a standout dish at your next dinner gathering!
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Ingredients
- 4 pieces Halibut fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Panko breadcrumbs
- 4 pieces Lemon wedges
Directions
Step 1
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 2
In a small bowl, combine olive oil and lemon juice. Stir in garlic powder, paprika, dried thyme, salt, and black pepper.
Step 3
Brush both sides of each halibut fillet with the seasoned olive oil mixture.
Step 4
Place the panko breadcrumbs on a plate and lightly press each halibut fillet into the breadcrumbs to coat them evenly on all sides.
Step 5
Arrange the coated halibut fillets in a single layer in the air fryer basket. Make sure not to overcrowd them for even cooking.
Step 6
Air fry the halibut for about 10-12 minutes, turning them halfway through the cooking time, until the fish is cooked through and the coating is golden brown and crispy.
Step 7
Check for doneness by ensuring the fish flakes easily with a fork.
Step 8
Remove the halibut from the air fryer and serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | 805.6 grams (805.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1650 |
| Total Fat 46.40g | 59% |
| Saturated Fat 7.80g | 39% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 408mg | 136% |
| Sodium 1763mg | 77% |
| Total Carbohydrate 28.60g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 3.50g | |
| Protein 249.60g | 499% |
| Vitamin D 4082IU | 20412% |
| Calcium 94mg | 7% |
| Iron 5mg | 29% |
| Potassium 4431mg | 94% |
Source of Calories