Nut-Free Aalu Chana Ki Sabji

Savor the comforting flavors of Nut-Free Aalu Chana Ki Sabji, a wholesome and nut-free Indian curry that brings together tender potatoes and protein-packed chickpeas in a medley of vibrant spices. This quick and easy recipe takes just 45 minutes from start to finish, making it perfect for busy weeknight dinners. The dish features sautéed onions, juicy tomatoes, and a fragrant blend of turmeric, cumin, and garam masala, all simmered to perfection for a rich and satisfying flavor. Garnished with fresh coriander, this vegan-friendly curry pairs beautifully with steamed rice, warm roti, or even a side of crispy papad. It’s a surefire way to enjoy traditional Indian flavors while catering to nut-free dietary preferences.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Potatoes
• 400 grams Canned chickpeas
• 1 medium Onion
• 1 large Tomato
• 1 small Green chili
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh coriander leaves
• 0.5 cup Water

Directions

Step 1

Peel and dice the potatoes into small cubes.

Step 2

Rinse the canned chickpeas under cold water and drain well.

Step 3

Chop the onion, tomato, and green chili finely.

Step 4

Heat oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown.

Step 5

Add the ginger-garlic paste and green chili. Sauté for another minute until the raw aroma disappears.

Step 6

Stir in the chopped tomato and cook until they soften and release their juices.

Step 7

Add the diced potatoes to the pan. Mix well with the onion-tomato mixture.

Step 8

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir to coat the potatoes evenly with the spices.

Step 9

Pour in half a cup of water. Cover the pan and let the potatoes cook for about 10 minutes or until they are halfway tender.

Step 10

Add the drained chickpeas to the pan. Mix gently and simmer for another 10-12 minutes until the potatoes are fully cooked.

Step 11

Add garam masala and mix well. Adjust salt if needed.

Step 12

Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Serving size	1522.1 grams (1522.1g)

Amount per serving	% Daily Value*
Calories	1324

Total Fat 34.70g	44%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 5354mg	233%
Total Carbohydrate 227.20g	83%
Dietary Fiber 34.90g	125%
Total Sugars 40.20g
Protein 37.40g	75%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 16mg	87%
Potassium 4690mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 10.9%

Carbs: 66.3%