Nutrition Facts for Nut-free 7 layer bars

Nut-Free 7 Layer Bars

Indulge your sweet tooth with these irresistible Nut-Free 7 Layer Bars, a decadent twist on the classic dessert that’s safe for those with nut allergies! Packed with gooey layers of sweetened condensed milk, semi-sweet and white chocolate chips, and beautifully textured coconut, these bars are elevated with tart pops of dried cherries and a satisfying crunch from crispy rice cereal. A buttery graham cracker crust forms the perfect foundation for these show-stopping treats, all prepared in just 15 minutes and baked to golden perfection in under half an hour. Ideal for potlucks, parties, or simply satisfying your cravings, these nut-free bars are a crowd-pleasing dessert that’s both simple and sensational.

Nutriscore Rating: 36/100
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Image of Nut-Free 7 Layer Bars
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 24

Ingredients

  • 2 cups graham cracker crumbs
  • 1 cup unsalted butter, melted
  • 14 oz can sweetened condensed milk
  • 1 cup semi-sweet chocolate chips
  • 1 cup white chocolate chips
  • 1 cup sweetened shredded coconut
  • 1 cup dried cherries, roughly chopped
  • 1 cup crispy rice cereal

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish lightly with cooking spray or line it with parchment paper for easier removal.

Step 2

In a medium-sized bowl, combine the graham cracker crumbs and melted butter. Mix well until the crumbs are evenly coated and resemble wet sand.

Step 3

Press the graham cracker mixture evenly into the bottom of the prepared baking dish to form a solid crust.

Step 4

Pour the sweetened condensed milk evenly over the graham cracker crust, ensuring full coverage.

Step 5

Sprinkle the semi-sweet chocolate chips evenly over the condensed milk layer.

Step 6

Next, sprinkle the white chocolate chips evenly on top of the semi-sweet chocolate chips.

Step 7

Add a layer of sweetened shredded coconut over the chocolate chips, distributing evenly across the baking dish.

Step 8

Sprinkle the roughly chopped dried cherries over the coconut layer.

Step 9

Finally, evenly spread the crispy rice cereal on top of the cherries.

Step 10

Press down gently with the back of a spatula or a piece of parchment paper to compact the layers slightly.

Step 11

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden and the coconut on top begins to toast.

Step 12

Remove from the oven and allow the bars to cool completely in the dish on a wire rack.

Step 13

Once cooled, use a sharp knife to cut the bars into 24 squares. Serve and enjoy!

Nutrition Facts

Serving size 1643.6 grams (1643.6g)
Amount per serving % Daily Value*
Calories 7438
Total Fat 394.70g 506%
Saturated Fat 246.60g 1233%
Polyunsaturated Fat 1.30g
Cholesterol 692mg 231%
Sodium 3176mg 138%
Total Carbohydrate 955.50g 347%
Dietary Fiber 31.30g 112%
Total Sugars 647.60g
Protein 89.30g 179%
Vitamin D 32IU 159%
Calcium 1749mg 135%
Iron 31mg 174%
Potassium 3643mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 4.6%
Carbs: 49.4%