Number 400 Seafood Casserole

Dive into the decadence of the "Number 400 Seafood Casserole," a luxurious, crowd-pleasing dish that combines the finest flavors of the sea. This creamy casserole features a harmonious trio of succulent shrimp, tender scallops, and flaky white fish, each perfectly poached for maximum flavor. A rich, velvety sauce made with milk, heavy cream, garlic, and a blend of Parmesan and sharp cheddar cheese coats the seafood, while a golden breadcrumb topping adds a satisfying crunch. Brightened with fresh parsley and a splash of lemon juice, this dish strikes the perfect balance between indulgence and freshness. Ready in just about an hour, this comforting seafood bake makes the ultimate centerpiece for dinner parties or weeknight feasts alike. Serve it with a crisp green salad or crusty bread to soak up every last bite of creamy goodness!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 400 grams Raw shrimp (peeled and deveined)
• 400 grams Scallops
• 400 grams White fish fillet (e.g., cod or haddock)
• 4 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Milk
• 1 cup Heavy cream
• 1 cup Grated Parmesan cheese
• 1 cup Grated sharp cheddar cheese
• 3 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Lemon juice
• 1 cup Breadcrumbs
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

Bring a large pot of salted water to a gentle simmer. Add the shrimp, scallops, and white fish fillet to the water. Poach for 3-4 minutes until the seafood is just cooked through. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the minced garlic and sauté for 1 minute until fragrant.

Step 4

Whisk in the flour to form a roux. Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

Step 5

Slowly add the milk and heavy cream, whisking continuously to avoid lumps. Cook the mixture for 3-4 minutes until it thickens into a creamy sauce.

Step 6

Stir in the Parmesan cheese, cheddar cheese, chopped parsley, lemon juice, salt, and pepper. Mix until the cheese is melted and the sauce is smooth.

Step 7

Add the poached seafood to the cheese sauce and gently fold to combine.

Step 8

Pour the seafood mixture into the prepared casserole dish and spread it out evenly.

Step 9

In a small bowl, mix the breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumb mixture over the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 11

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 12

Garnish with additional chopped parsley if desired and serve hot.

Nutrition Facts

Serving size	2385.5 grams (2385.5g)

Amount per serving	% Daily Value*
Calories	4074

Total Fat 237.00g	304%
Saturated Fat 126.60g	633%
Polyunsaturated Fat 5.10g
Cholesterol 1692mg	564%
Sodium 8591mg	374%
Total Carbohydrate 150.30g	55%
Dietary Fiber 5.20g	19%
Total Sugars 32.80g
Protein 323.90g	648%

Vitamin D 1048IU	5239%
Calcium 2747mg	211%
Iron 12mg	66%
Potassium 4308mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 32.2%

Carbs: 14.9%