Nuked Chicken Dijon
Transform your weeknight dinner routine with this ultra-convenient yet flavor-packed recipe for Nuked Chicken Dijon. In just 22 minutes, this dish combines tender, microwave-cooked chicken breasts with a luscious glaze of Dijon mustard, honey, and aromatic spices like garlic and thyme. The clever use of the microwave ensures juicy, perfectly cooked chicken while saving time without sacrificing quality. A touch of olive oil adds richness, and a sprinkle of fresh parsley provides a bright, fresh finish. Ideal for busy evenings, this quick, easy, and healthy dish pairs beautifully with roasted vegetables, rice, or a crisp side salad. Impress your family with this no-fuss, deliciously tangy take on chicken that delivers gourmet flavor straight from your microwave!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoons salt
- 0.5 teaspoons ground black pepper
- 2 tablespoons water
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Directions
Step 1
Place the chicken breasts in a microwave-safe dish, ensuring they are arranged in a single layer for even cooking.
Step 2
In a small bowl, combine Dijon mustard, honey, olive oil, garlic powder, dried thyme, salt, and pepper. Mix until smooth.
Step 3
Brush the mustard mixture generously over both sides of the chicken breasts, ensuring they are evenly coated.
Step 4
Add 2 tablespoons of water to the dish around the chicken to help keep it moist during cooking.
Step 5
Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
Step 6
Microwave the chicken on high for 10-12 minutes, or until the internal temperature of the thickest part of the breast reaches 165°F (74°C). Cooking time may vary depending on the microwave wattage and the thickness of the chicken.
Step 7
Carefully remove the dish from the microwave, allowing it to sit for 2 minutes to let the juices redistribute.
Step 8
Uncover the dish, garnish with chopped parsley if desired, and serve hot.
Nutrition Facts
| Serving size | 835.7 grams (835.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1508 |
| Total Fat 48.20g | 62% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 592mg | 197% |
| Sodium 2737mg | 119% |
| Total Carbohydrate 38.40g | 14% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 34.50g | |
| Protein 216.70g | 433% |
| Vitamin D 7IU | 35% |
| Calcium 99mg | 8% |
| Iron 7mg | 41% |
| Potassium 1863mg | 40% |
Source of Calories