Nova Scotia Maple Chicken

Savor the rich flavors of Canada's east coast with Nova Scotia Maple Chicken, a delectable dish that perfectly balances sweet and savory. This recipe features tender, golden-seared chicken breasts, glazed in a luscious sauce made from pure maple syrup, Dijon mustard, soy sauce, and fragrant garlic. Infused with a hint of dried thyme, the marinade caramelizes beautifully as it bakes, creating a mouthwatering coating that's irresistibly sticky and flavorful. Ready in just 45 minutes, this easy one-skillet meal is a perfect choice for busy weeknights yet elegant enough for entertaining. Serve it with steamed vegetables, fluffy rice, or creamy mashed potatoes for a comforting and wholesome dinner. Don't forget the fresh parsley garnish for a vibrant finishing touch! Keywords: Nova Scotia Maple Chicken, maple glaze, easy chicken recipe, one-skillet meal, sweet and savory chicken.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cups Pure maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons Soy sauce
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried thyme
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, and dried thyme. Set aside.

Step 3

Pat the chicken breasts dry with paper towels. Season both sides with salt and black pepper.

Step 4

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the chicken breasts for 2-3 minutes per side until golden brown. Remove from heat.

Step 5

Pour the maple-Dijon mixture over the chicken breasts in the skillet, ensuring they are evenly coated with the sauce.

Step 6

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Halfway through cooking, carefully spoon some of the sauce from the skillet over the top of the chicken to keep it moist and flavorful.

Step 8

Once cooked, remove the skillet from the oven. Let the chicken rest for 5 minutes before serving.

Step 9

Garnish with freshly chopped parsley if desired and serve warm. Pair with steamed vegetables, rice, or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	908.9 grams (908.9g)

Amount per serving	% Daily Value*
Calories	1678

Total Fat 45.30g	58%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 1.40g
Cholesterol 592mg	197%
Sodium 3556mg	155%
Total Carbohydrate 85.10g	31%
Dietary Fiber 1.20g	4%
Total Sugars 72.30g
Protein 219.40g	439%

Vitamin D 7IU	35%
Calcium 203mg	16%
Iron 9mg	52%
Potassium 2257mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 54.0%

Carbs: 20.9%