Notta Lotta Meatloaf

Elevate your comfort food game with "Notta Lotta Meatloaf," a lighter, veggie-packed twist on the classic dish that’s as nutritious as it is delicious. This wholesome recipe blends lean ground beef or turkey with protein-rich quinoa, grated zucchini, and carrots, creating a tender, moist loaf with an extra boost of flavor and nutrients. Enhanced with savory Worcestershire sauce, fresh parsley, and a tangy ketchup glaze, this meatloaf is a healthier option that doesn’t skimp on taste. Ready in just over an hour and perfect for meal prep, "Notta Lotta Meatloaf" serves up six hearty portions and pairs beautifully with sides like creamy mashed potatoes or crisp green beans. Ideal for health-conscious families, it’s a satisfying, vegetable-forward take on an all-time favorite dinner.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound lean ground beef or turkey
• 1 cup cooked quinoa
• 1 cup grated zucchini
• 0.5 cup chopped onion
• 0.5 cup grated carrot
• 2 large eggs
• 0.5 cup breadcrumbs
• 2 cloves minced garlic
• 1 tablespoon Worcestershire sauce
• 0.25 cup ketchup
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease or line a standard loaf pan with parchment paper.

Step 2

In a large mixing bowl, combine the lean ground meat, cooked quinoa, grated zucchini, chopped onion, and grated carrot.

Step 3

Add the eggs, breadcrumbs, minced garlic, Worcestershire sauce, ketchup, chopped parsley, salt, and black pepper to the bowl.

Step 4

Use your hands or a large spoon to mix the ingredients until fully combined. Be careful not to overwork the mixture as it can make the meatloaf dense.

Step 5

Transfer the mixture into the prepared loaf pan and use a spatula to smooth the top into an even layer.

Step 6

Spread 1/4 cup of ketchup evenly over the top of the meatloaf for a tangy glaze.

Step 7

Place the loaf pan in the oven and bake for 40-45 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 8

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Serve warm with your favorite sides such as mashed potatoes, steamed green beans, or a fresh salad.

Nutrition Facts

Serving size	1315.7 grams (1315.7g)

Amount per serving	% Daily Value*
Calories	1939

Total Fat 94.10g	121%
Saturated Fat 36.10g	181%
Polyunsaturated Fat 0.00g
Cholesterol 735mg	245%
Sodium 4972mg	216%
Total Carbohydrate 137.10g	50%
Dietary Fiber 13.30g	48%
Total Sugars 41.70g
Protein 151.50g	303%

Vitamin D 114IU	569%
Calcium 320mg	25%
Iron 22mg	122%
Potassium 3220mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 30.3%

Carbs: 27.4%