Nothin Much Lima Bean Soup

Cozy up with a bowl of "Nothin Much Lima Bean Soup," a hearty, wholesome recipe that proves simplicity can be delicious. This plant-based soup stars tender dried lima beans that are simmered to perfection in a flavorful vegetable broth alongside a medley of sautéed carrots, celery, and onion. A touch of garlic and aromatic bay leaves infuse the broth with rustic charm, while optional fresh parsley adds a vibrant finish. This comforting soup is not only packed with nutrients but also easy to prepare with minimal ingredients and pantry staples. Perfect for a chilly evening or an effortless weekday meal, this recipe is a must-try for fans of simple, home-cooked comfort food. Serve it with crusty bread for a satisfying, nourishing experience.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 cups dried lima beans
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 6 cups vegetable broth
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Place the dried lima beans in a large bowl and cover them with water. Let them soak for at least 6 hours or overnight. Drain and rinse before use.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion, minced garlic, diced carrots, and diced celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the drained lima beans to the pot along with the vegetable broth and bay leaves.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 60-75 minutes, or until the lima beans are tender but not mushy. Stir occasionally to prevent sticking.

Step 6

Season the soup with salt and black pepper to taste. Remove the bay leaves.

Step 7

For a creamier texture, use an immersion blender to partially blend the soup, leaving some of the beans whole. This step is optional.

Step 8

Ladle the soup into bowls, garnish with fresh chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size	2352.3 grams (2352.3g)

Amount per serving	% Daily Value*
Calories	2312

Total Fat 44.00g	56%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6060mg	263%
Total Carbohydrate 379.50g	138%
Dietary Fiber 103.70g	370%
Total Sugars 71.70g
Protein 116.20g	232%

Vitamin D 0IU	0%
Calcium 717mg	55%
Iron 39mg	216%
Potassium 10730mg	228%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 19.5%

Carbs: 63.8%