Not Your Average Tabouli Salad

Elevate your salad game with "Not Your Average Tabouli Salad," a vibrant and modern twist on the classic Middle Eastern dish. This refreshing recipe swaps traditional bulgur for protein-packed quinoa, making it gluten-free and extra nutritious. Bursting with finely chopped parsley, mint, juicy cherry tomatoes, crisp cucumber, and a zesty lemon-garlic dressing, this wholesome salad is taken to the next level with the addition of sweet, jewel-like pomegranate seeds. Perfect as a light lunch, side dish, or meal prep option, this tabouli stands out with its bold flavors and beautiful presentation. Ready in just 35 minutes, it’s the ultimate refreshing, healthy dish for any occasion!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 cups parsley, finely chopped
• 0.5 cup mint leaves, finely chopped
• 1.5 cups cherry tomatoes, finely diced
• 1 medium cucumber, finely diced
• 0.5 cup red onion, finely diced
• 0.5 cup pomegranate seeds
• 0.25 cup extra-virgin olive oil
• 1 large lemon, juiced
• 1 clove garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine mesh strainer.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it cool completely.

Step 3

While the quinoa is cooling, finely chop the parsley, mint, cherry tomatoes, cucumber, and red onion. Place them in a large mixing bowl.

Step 4

Add the cooled quinoa to the bowl with the chopped vegetables and herbs.

Step 5

Sprinkle the pomegranate seeds over the mixture for a burst of sweetness.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad and gently toss to combine all the ingredients evenly.

Step 8

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

Step 9

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld.

Step 10

Serve chilled or at room temperature. Enjoy your vibrant and refreshing twist on tabouli salad!

Nutrition Facts

Serving size	2168.2 grams (2168.2g)

Amount per serving	% Daily Value*
Calories	1524

Total Fat 77.70g	100%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3887mg	169%
Total Carbohydrate 179.10g	65%
Dietary Fiber 29.10g	104%
Total Sugars 37.80g
Protein 50.70g	101%

Vitamin D 0IU	0%
Calcium 1405mg	108%
Iron 62mg	343%
Potassium 6561mg	140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 12.5%

Carbs: 44.3%