Not So Sinful Jambalaya

Transport your taste buds to the heart of Louisiana with this healthy twist on a classic—"Not So Sinful Jambalaya." Packed with wholesome ingredients and bold Creole flavors, this dish swaps traditional heavy components for lighter alternatives like lean chicken breast, smoked turkey sausage, and fiber-rich brown rice. Fresh veggies including bell peppers, celery, and onions provide a nutritional boost, while Cajun seasoning, paprika, and thyme create the unmistakable depth of flavor that jambalaya is famous for. Topped with tender shrimp, scallions, and a sprinkle of parsley, this one-pot wonder is as vibrant as it is satisfying. With its low-sodium, nutrient-packed profile, "Not So Sinful Jambalaya" is proof that comfort food can be both indulgent and guilt-free. Perfect for weeknight dinners, it’s ready in just over an hour and serves six generously!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic, minced
• 1 pound chicken breast, cubed
• 12 ounces smoked turkey sausage, sliced
• 4 cups low-sodium chicken broth
• 14.5 ounces canned diced tomatoes, no salt added
• 1 cup brown rice
• 2 teaspoons cajun seasoning
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 pound cooked shrimp, peeled and deveined
• 3 stalks scallions, chopped
• 2 tablespoons fresh parsley, chopped (optional)
• 0 hot sauce (optional, to taste)

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the diced onion, green bell pepper, and celery. Sauté for 5-6 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the cubed chicken breast and sliced turkey sausage. Cook for 5–6 minutes until the chicken is no longer pink on the outside.

Step 5

Stir in the Cajun seasoning, paprika, and dried thyme. Cook for 1 minute to toast the spices.

Step 6

Pour in the low-sodium chicken broth and canned diced tomatoes (with their juices). Stir to combine.

Step 7

Add the brown rice to the pot, mix well, and bring the mixture to a boil.

Step 8

Lower the heat to a simmer, cover the pot, and cook for 35 minutes, or until the rice is tender and has absorbed the liquid.

Step 9

Once the rice is cooked, gently fold in the cooked shrimp and heat through for 2-3 minutes.

Step 10

Taste and adjust seasonings as needed. If desired, add a dash of hot sauce for extra spice.

Step 11

Garnish with chopped scallions and fresh parsley before serving.

Nutrition Facts

Serving size	3216.8 grams (3216.8g)

Amount per serving	% Daily Value*
Calories	2549

Total Fat 97.70g	125%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 2.70g
Cholesterol 1454mg	485%
Sodium 5814mg	253%
Total Carbohydrate 104.40g	38%
Dietary Fiber 18.40g	66%
Total Sugars 28.20g
Protein 320.10g	640%

Vitamin D 23IU	114%
Calcium 535mg	41%
Iron 16mg	87%
Potassium 5139mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 49.7%

Carbs: 16.2%