Not Leftover Frittata

Transform your brunch game with this vibrant and nourishing "Not Leftover Frittata," a deliciously fresh twist on the classic egg dish. Packed with wholesome ingredients like sautéed red bell peppers, tender baby spinach, and tangy crumbled feta cheese, this frittata is anything but an afterthought. Flavored with just the right amount of seasoning and a touch of green onions for a burst of freshness, it’s effortlessly cooked in one skillet and finished to perfection in the oven. With only 15 minutes of prep time, this versatile and satisfying recipe is perfect for a lazy weekend breakfast or a light, healthy dinner. Serve it warm, garnished with fresh parsley for an added pop of color, and watch as it becomes a favorite go-to dish that tastes as good as it looks! Whether you're hosting brunch or meal-prepping for the week, this frittata strikes the perfect balance between simplicity and elegance.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium red bell pepper, diced
• 2 cups baby spinach
• 0.5 cups crumbled feta cheese
• 2 stalks green onions, thinly sliced
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy. Set aside.

Step 3

In an oven-safe, 10-inch non-stick skillet, heat the olive oil over medium heat.

Step 4

Once the oil is hot, add the diced red bell pepper and sauté for 4-5 minutes or until softened.

Step 5

Stir in the baby spinach and cook for 1-2 minutes until wilted.

Step 6

Spread the sautéed vegetables evenly across the skillet and sprinkle the crumbled feta cheese and green onions over the top.

Step 7

Pour the egg mixture evenly over the vegetables and cheese. Gently tilt the skillet if needed to ensure the eggs spread evenly across the pan.

Step 8

Cook over medium heat for 3-4 minutes, or until the edges start to set, but the center is still slightly runny.

Step 9

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and the center is fully set.

Step 10

Remove the skillet from the oven and allow the frittata to cool for 2-3 minutes.

Step 11

If desired, garnish with fresh parsley before slicing and serving.

Nutrition Facts

Serving size	764.6 grams (764.6g)

Amount per serving	% Daily Value*
Calories	1100

Total Fat 81.30g	104%
Saturated Fat 26.60g	133%
Polyunsaturated Fat 2.70g
Cholesterol 1549mg	516%
Sodium 2811mg	122%
Total Carbohydrate 19.90g	7%
Dietary Fiber 4.90g	18%
Total Sugars 9.90g
Protein 66.30g	133%

Vitamin D 355IU	1774%
Calcium 610mg	47%
Iron 10mg	57%
Potassium 1010mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 24.6%

Carbs: 7.4%