Nutrition Facts for Not chopped liver

Not Chopped Liver

Elevate your appetizer game with "Not Chopped Liver," a flavorful vegetarian twist on the classic pâté-inspired spread! This recipe combines the earthy richness of mushrooms, the nutty depth of toasted walnuts, and the creaminess of hard-boiled eggs for a delicious, textured dip that’s perfect for any occasion. Sautéed onions and a hint of seasoning bring a savory balance to every bite, while optional fresh parsley adds a bright, herby finish. Quick to prepare in just 35 minutes, this crowd-pleasing spread pairs beautifully with crackers, bread, or crisp veggie sticks. Whether you’re catering to vegetarian guests or simply looking for a unique appetizer, this dish is a guaranteed hit!

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup walnuts
  • 1 large onion
  • 8 ounces mushrooms
  • 3 large hard-boiled eggs
  • 2 tablespoons vegetable oil
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parsley (optional, for garnish)
  • 1 package crackers or bread (for serving)

Directions

Step 1

Heat a large skillet over medium heat and add the vegetable oil.

Step 2

Chop the onion into small pieces and sauté in the skillet until golden and fragrant, about 5-7 minutes.

Step 3

Clean and slice the mushrooms, then add them to the skillet with the onion. Cook until the mushrooms are softened and any liquid has evaporated, about 8-10 minutes.

Step 4

Remove the pan from the heat and allow the mixture to cool for a few minutes.

Step 5

In a food processor, combine the walnuts, sautéed onion and mushrooms, hard-boiled eggs, salt, and black pepper.

Step 6

Pulse the mixture until it reaches a chunky but spreadable consistency. Be careful not to over-process—you want some texture to remain.

Step 7

Taste and adjust seasoning, if necessary, by adding more salt or pepper.

Step 8

Transfer the mixture to a serving bowl and garnish with chopped parsley, if using.

Step 9

Serve with crackers, bread, or vegetable sticks for dipping.

Nutrition Facts

Serving size 966.1 grams (966.1g)
Amount per serving % Daily Value*
Calories 2512
Total Fat 160.90g 206%
Saturated Fat 21.20g 106%
Polyunsaturated Fat 79.90g
Cholesterol 617mg 206%
Sodium 2433mg 106%
Total Carbohydrate 225.90g 82%
Dietary Fiber 21.70g 78%
Total Sugars 26.30g
Protein 63.60g 127%
Vitamin D 150IU 750%
Calcium 330mg 25%
Iron 11mg 63%
Potassium 2325mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 9.8%
Carbs: 34.7%