Norweigian Spinach Soup

Cozy up with a comforting bowl of Norwegian Spinach Soup, a creamy and nutritious delight that combines tender spinach, fragrant sautéed onions, and a velvety roux to create a dish that’s both wholesome and indulgent. This Scandinavian-inspired recipe is elevated with the subtle warmth of ground nutmeg and enriched with heavy cream for a luscious texture, perfect for chilly evenings or a light lunch. A sprinkle of fresh parsley or the addition of chopped hard-boiled eggs provides optional garnishes for added flavor and flair. Ready in just 35 minutes, this soup is easy to prepare and pairs beautifully with crusty bread or a fresh salad. Whether you're looking for a quick dinner idea or a unique recipe to add to your rotation, this vibrant spinach soup is sure to satisfy your taste buds!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams fresh spinach
• 2 tablespoons butter
• 1 medium, diced yellow onion
• 2 tablespoons all-purpose flour
• 4 cups vegetable broth
• 1 cup heavy cream
• 0.25 teaspoons ground nutmeg
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 large, peeled and chopped (optional) hard-boiled eggs
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water and set aside.

Step 2

In a large pot, melt the butter over medium heat.

Step 3

Add the diced yellow onion to the pot and sauté for 3–4 minutes, until translucent and fragrant.

Step 4

Sprinkle the all-purpose flour into the pot and stir continuously for 1–2 minutes to create a roux.

Step 5

Slowly pour in the vegetable broth, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.

Step 6

Add the fresh spinach to the pot and let it cook for 3–4 minutes until wilted.

Step 7

Carefully use an immersion blender to puree the mixture until smooth. Alternatively, transfer the mixture in batches to a countertop blender and blend until creamy.

Step 8

Return the soup to the pot (if using a blender) and stir in the heavy cream.

Step 9

Season the soup with ground nutmeg, salt, and black pepper. Adjust seasoning to taste.

Step 10

Let the soup simmer for an additional 5 minutes, stirring occasionally, to allow the flavors to meld together.

Step 11

If using hard-boiled eggs, fold the chopped eggs into the soup just before serving.

Step 12

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm alongside crusty bread or a light salad.

Nutrition Facts

Serving size	1730.7 grams (1730.7g)

Amount per serving	% Daily Value*
Calories	1683

Total Fat 121.60g	156%
Saturated Fat 65.70g	329%
Polyunsaturated Fat 5.40g
Cholesterol 717mg	239%
Sodium 2825mg	123%
Total Carbohydrate 92.30g	34%
Dietary Fiber 21.20g	76%
Total Sugars 19.10g
Protein 39.20g	78%

Vitamin D 105IU	523%
Calcium 498mg	38%
Iron 17mg	94%
Potassium 2017mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 9.7%

Carbs: 22.8%