Nutrition Facts for Norwegian wheat bread

Norwegian Wheat Bread

Discover the wholesome goodness of Norwegian Wheat Bread, a hearty homemade loaf that blends the nutty richness of whole wheat flour with the subtle sweetness of honey. This rustic recipe perfectly balances texture and flavor with a touch of softened butter for moisture and an optional rolled oat topping for a charming finish. The dough’s double-rise method creates an irresistibly soft and airy crumb, making it the perfect companion for everything from savory sandwiches to a simple slather of jam. With just 20 minutes of prep time and a warm, golden crust fresh out of the oven, this bread is both the ultimate comfort food and a healthier alternative to store-bought options. Whether you're an experienced baker or a beginner, this Norwegian classic will fill your home with the irresistible aroma of freshly baked bread while satisfying every craving.

Nutriscore Rating: 73/100
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Image of Norwegian Wheat Bread
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 400 grams Whole wheat flour
  • 100 grams All-purpose flour
  • 9 grams Salt
  • 7 grams Active dry yeast
  • 45 ml Honey
  • 300 ml Warm water (around 37°C/98°F)
  • 100 ml Milk (room temperature)
  • 30 grams Unsalted butter (softened)
  • 15 grams Rolled oats (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir well and let it sit for 5-10 minutes until the mixture becomes frothy.

Step 2

Add the milk, softened butter, and salt to the yeast mixture. Stir to combine.

Step 3

Gradually add the whole wheat flour and all-purpose flour to the wet ingredients. Mix thoroughly until the dough begins to come together.

Step 4

Transfer the dough to a floured surface. Knead for 8-10 minutes until the dough becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, turning it to coat with oil. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

Step 6

Once risen, punch down the dough and shape it into a loaf. Place the loaf in a greased 9x5 inch (23x13 cm) loaf pan.

Step 7

Lightly press some rolled oats onto the top of the loaf if desired. Cover with the towel and let it rise again for 30-40 minutes, or until it has risen slightly above the edge of the pan.

Step 8

While the dough is rising, preheat your oven to 190°C (375°F).

Step 9

Bake the bread in the preheated oven for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the pan and allow it to cool on a wire rack for at least 20 minutes before slicing. Enjoy!

Nutrition Facts

Serving size 1013.8 grams (1013.8g)
Amount per serving % Daily Value*
Calories 2205
Total Fat 36.20g 46%
Saturated Fat 18.30g 92%
Polyunsaturated Fat NaNg
Cholesterol 74mg 25%
Sodium 3614mg 157%
Total Carbohydrate 421.60g 153%
Dietary Fiber 54.30g 194%
Total Sugars 44.90g
Protein 72.10g 144%
Vitamin D 67IU 336%
Calcium 297mg 23%
Iron 21mg 117%
Potassium 2109mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%
Protein: 12.5%
Carbs: 73.3%