Nutrition Facts for Norwegian stuffed onions

Norwegian Stuffed Onions

Discover the comforting elegance of Norwegian Stuffed Onions, a delightful dish that transforms humble yellow onions into a hearty, flavor-packed masterpiece. Hollowed and tender onions are filled with a savory mixture of ground beef or lamb, cooked rice, grated carrot, and aromatic herbs like parsley and thyme. Baked to perfection in a bath of rich stock, these stuffed onions are then served with a luscious cream sauce that adds indulgent depth to every bite. Perfect as a unique main course or an impressive side dish, this recipe is a celebration of warm, Nordic flavors and rustic comfort. Serve with a fresh green salad or crusty bread for a complete meal that will transport your taste buds to Scandinavian shores.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Norwegian Stuffed Onions
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 6 large yellow onions
  • 500 grams ground beef or ground lamb
  • 150 grams cooked rice
  • 1 carrot, finely grated
  • 30 grams butter
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon thyme leaves, fresh or dried
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 egg, beaten
  • 500 milliliters chicken or vegetable stock
  • 1 tablespoon all-purpose flour
  • 100 milliliters heavy cream

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Peel the onions and trim the tops and bottoms to create flat surfaces. Carefully hollow out each onion by cutting a circle around the top of the onion and scooping out the inner layers, leaving about 2 layers as the shell. Reserve the scooped-out layers.

Step 3

Finely chop the reserved onion layers and sauté them in a pan with the butter over medium heat until softened, about 5 minutes.

Step 4

In a large mixing bowl, combine the sautéed onions, ground beef or lamb, cooked rice, grated carrot, parsley, thyme, salt, pepper, and the beaten egg. Mix thoroughly to create the stuffing.

Step 5

Spoon the stuffing mixture into the hollowed onions, packing it firmly but not overfilling.

Step 6

Arrange the stuffed onions upright in a baking dish. Pour the chicken or vegetable stock into the bottom of the dish, ensuring the onions sit in about 1.5 cm (1/2 inch) of liquid. Cover the dish tightly with foil.

Step 7

Bake in the preheated oven for 45 minutes, then remove the foil and bake for an additional 15 minutes, or until the onions are tender and the stuffing is cooked through.

Step 8

Remove the onions from the dish and keep warm. Strain the liquid left in the baking dish into a small saucepan.

Step 9

Place the saucepan over medium heat and whisk in the flour to create a smooth sauce. Gradually whisk in the cream and simmer for 3-4 minutes until slightly thickened. Adjust salt and pepper to taste.

Step 10

Serve the stuffed onions hot, drizzled with the cream sauce. Garnish with additional parsley if desired.

Nutrition Facts

Serving size 2210 grams (2210.0g)
Amount per serving % Daily Value*
Calories 2426
Total Fat 160.80g 206%
Saturated Fat 74.00g 370%
Polyunsaturated Fat 0.80g
Cholesterol 571mg 190%
Sodium 4785mg 208%
Total Carbohydrate 135.60g 49%
Dietary Fiber 17.00g 61%
Total Sugars 42.20g
Protein 103.80g 208%
Vitamin D 5IU 24%
Calcium 380mg 29%
Iron 18mg 98%
Potassium 3014mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 17.3%
Carbs: 22.6%