Norwegian Spinach Soup

Warm, comforting, and packed with vibrant greens, Norwegian Spinach Soup is a quick and nutritious dish that brings Nordic simplicity to your table. Made with fresh spinach, a creamy roux of butter and flour, and a touch of nutmeg for a hint of warmth, this soup is both wholesome and flavorful. Perfectly pureed for a velvety consistency, it’s finished with milk for a rich and smooth texture. Optional hard-boiled egg toppings add protein and heartiness, while serving it with crusty bread makes it an ideal meal for chilly evenings. Ready in just 30 minutes, this vegetarian-friendly (or easily adaptable with chicken broth) recipe is perfect for a midweek dinner or a cozy starter. Experience the rustic charm of Nordic cuisine with this delicious spinach soup!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 liter vegetable or chicken broth
• 250 milliliters whole milk
• 0.25 teaspoons nutmeg
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 pieces hard-boiled eggs (chopped, optional)
• 0 crusty bread (for serving, optional)

Directions

Step 1

Wash the fresh spinach thoroughly under running water to remove any dirt or grit. Drain and roughly chop the spinach leaves.

Step 2

In a large pot, melt the butter over medium heat. Once melted, add the all-purpose flour and stir continuously for 2-3 minutes to create a roux. This will thicken the soup later.

Step 3

Gradually pour in the vegetable or chicken broth while whisking constantly to avoid lumps. Bring the mixture to a gentle simmer.

Step 4

Add the chopped spinach to the pot and stir well. Let it cook for about 5-7 minutes, or until the spinach has wilted completely.

Step 5

Using an immersion blender (or transferring the soup in batches to a regular blender), puree the soup until smooth. Be careful with the hot liquid.

Step 6

Return the pot to the heat and pour in the whole milk. Stir well and allow it to warm through, but do not boil.

Step 7

Season the soup with nutmeg, salt, and black pepper. Adjust seasoning to taste.

Step 8

If using, chop the hard-boiled eggs and add them as a topping for each serving.

Step 9

Serve the soup hot with a side of crusty bread for dipping, if desired.

Nutrition Facts

Serving size	1959.5 grams (1959.5g)

Amount per serving	% Daily Value*
Calories	914

Total Fat 46.30g	59%
Saturated Fat 21.90g	110%
Polyunsaturated Fat 1.00g
Cholesterol 469mg	156%
Sodium 4633mg	201%
Total Carbohydrate 75.80g	28%
Dietary Fiber 13.80g	49%
Total Sugars 16.90g
Protein 46.00g	92%

Vitamin D 206IU	1030%
Calcium 913mg	70%
Iron 20mg	112%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 20.4%

Carbs: 33.5%