Nutrition Facts for Norwegian potato soup

Norwegian Potato Soup

Warm up your kitchen with the comforting embrace of Norwegian Potato Soup, a hearty and creamy dish that’s perfect for chilly days. This traditional Scandinavian recipe combines tender potatoes, sweet leeks, and earthy carrots, all simmered in a luscious blend of chicken or vegetable stock and heavy cream. Puréed to silky smoothness—or left slightly chunky for texture—and seasoned with a touch of white pepper, this soup delivers a rich yet delicate flavor profile. The optional garnish of fresh dill adds a vibrant, herbaceous note, making it a standout choice for both casual weeknight dinners and cozy gatherings. Ready in just 45 minutes and pairing beautifully with crusty bread, this Norwegian classic is a soul-soothing meal you’ll return to time and again.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Norwegian Potato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Potatoes
  • 1 large Leek
  • 1 medium Carrot
  • 2 tablespoons Butter
  • 4 cups Chicken or Vegetable Stock
  • 1 cup Heavy Cream
  • 1 teaspoon Salt
  • 0.5 teaspoon White Pepper
  • 2 tablespoons Fresh Dill (optional)
  • 2 cups Water

Directions

Step 1

Peel and dice the potatoes into small, even-sized cubes. Rinse under cold water and set aside.

Step 2

Trim the leek by removing the dark green leafy tops (save for stock if desired) and roots. Slice the leek lengthwise, rinse thoroughly to remove any grit, then chop into thin slices.

Step 3

Peel and dice the carrot into small pieces.

Step 4

In a large soup pot, melt the butter over medium heat. Add the chopped leek and carrot. Sauté for 5-6 minutes, stirring occasionally, until softened but not browned.

Step 5

Add the diced potatoes to the pot and stir to combine with the leeks and carrots.

Step 6

Pour in the chicken or vegetable stock and the water, then bring the mixture to a gentle boil over medium-high heat.

Step 7

Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 8

Use an immersion blender to purée the soup until smooth, or transfer the soup in batches to a countertop blender. If you prefer a chunkier soup, blend only part of the soup and leave some potato chunks intact.

Step 9

Stir in the heavy cream, salt, and white pepper. Taste and adjust seasoning if needed.

Step 10

Simmer the soup for an additional 5 minutes over low heat, stirring occasionally.

Step 11

Serve hot, garnished with fresh dill if desired, alongside crusty bread or crackers.

Nutrition Facts

Serving size 2217.2 grams (2217.2g)
Amount per serving % Daily Value*
Calories 1943
Total Fat 109.80g 141%
Saturated Fat 62.40g 312%
Polyunsaturated Fat 1.90g
Cholesterol 308mg 103%
Sodium 6323mg 275%
Total Carbohydrate 197.00g 72%
Dietary Fiber 22.00g 79%
Total Sugars 18.60g
Protein 28.80g 58%
Vitamin D 5IU 23%
Calcium 264mg 20%
Iron 12mg 67%
Potassium 4877mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 6.1%
Carbs: 41.7%