Nutrition Facts for Norwegian nuts

Norwegian Nuts

Indulge in the irresistible charm of Norwegian Nuts, a perfect blend of crispy pecans and walnuts coated in a sweet, cinnamon-spiced glaze. With a preparation time of just 10 minutes and a delightfully aromatic 25-minute bake, this easy recipe offers the ultimate balance of crunch and caramelized sweetness. The secret lies in whisking egg whites to create a glossy coating that ensures the sugared cinnamon mixture clings perfectly to every nut. Ideal for gifting or satisfying those mid-afternoon cravings, these spiced nuts make a delectable snack or topping for salads and desserts. Plus, they stay fresh for up to two weeks in an airtight container—though they’re so addictive, they likely won’t last that long! Whether you're prepping for the holidays or seeking an everyday treat, Norwegian Nuts are a must-try recipe for nut lovers.

Nutriscore Rating: 60/100
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Image of Norwegian Nuts
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 10

Ingredients

  • 300 grams Pecans
  • 300 grams Walnuts
  • 1 large Egg white
  • 1 tablespoon Water
  • 150 grams Granulated sugar
  • 50 grams Brown sugar
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Salt

Directions

Step 1

Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, whisk the egg white and water together until the mixture becomes frothy.

Step 3

Add the pecans and walnuts to the egg white mixture, and stir until the nuts are evenly coated.

Step 4

In a separate bowl, combine granulated sugar, brown sugar, cinnamon, and salt. Mix well to ensure even distribution.

Step 5

Pour the sugar and spice mixture over the coated nuts, tossing until the nuts are fully covered in the mixture.

Step 6

Spread the nuts in a single layer on the prepared baking sheet to ensure even roasting.

Step 7

Bake the nuts in the preheated oven for 25 minutes, stirring halfway through to prevent sticking and ensure even roasting.

Step 8

Remove the nuts from the oven and allow them to cool completely on the baking sheet. The coating will harden as they cool.

Step 9

Once cooled, transfer the Norwegian Nuts to an airtight container for storage. They can be kept for up to 2 weeks, making them perfect for gifting or snacking.

Nutrition Facts

Serving size 859 grams (859.0g)
Amount per serving % Daily Value*
Calories 4826
Total Fat 411.70g 528%
Saturated Fat 36.90g 185%
Polyunsaturated Fat 206.40g
Cholesterol 0mg 0%
Sodium 2436mg 106%
Total Carbohydrate 286.80g 104%
Dietary Fiber 51.70g 185%
Total Sugars 218.60g
Protein 76.80g 154%
Vitamin D 0IU 0%
Calcium 601mg 46%
Iron 17mg 95%
Potassium 2696mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 6.0%
Carbs: 22.2%