Nutrition Facts for Norwegian meatballs

Norwegian Meatballs

Experience the comforting flavors of Scandinavia with these traditional Norwegian Meatballs, a dish brimming with hearty, homemade goodness. Made with a tender blend of ground beef and pork, these meatballs are infused with warm spices like nutmeg and allspice, offering a uniquely aromatic twist. The recipe features a rich, creamy gravy made from pan drippings, beef stock, and a touch of soy sauce, creating the perfect balance of savory depth. Serve these flavorful meatballs with creamy mashed potatoes, tangy lingonberry jam, or seasonal vegetables for an authentic and satisfying Nordic meal. Ready in under an hour, this recipe is perfect for weeknight dinners or cozy gatherings.

Nutriscore Rating: 61/100
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Image of Norwegian Meatballs
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 120 ml Milk
  • 2 tablespoons All-purpose flour
  • 1 small, finely chopped Onion
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground allspice
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Butter
  • 500 ml Beef stock
  • 120 ml Heavy cream
  • 1 teaspoon Soy sauce

Directions

Step 1

In a small bowl, combine the breadcrumbs and milk. Let the mixture absorb while you prepare the other ingredients.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, egg, soaked breadcrumbs, chopped onion, nutmeg, allspice, salt, and black pepper.

Step 3

Using clean hands or a wooden spoon, mix the ingredients until thoroughly combined, but be careful not to overmix to avoid tough meatballs.

Step 4

Form the mixture into small meatballs, about the size of a golf ball, and set aside on a plate or tray.

Step 5

In a large skillet over medium heat, melt the butter. Add the meatballs in batches and brown them on all sides, about 4-5 minutes per batch. Remove the meatballs and set them aside on a plate.

Step 6

In the same skillet, sprinkle in the flour and whisk it into the pan drippings to form a roux. Cook for 1-2 minutes until slightly golden.

Step 7

Gradually add the beef stock while whisking continuously to prevent lumps. Simmer the mixture for 2-3 minutes until it thickens slightly.

Step 8

Stir in the heavy cream and soy sauce. Adjust the seasoning with more salt and pepper, if desired.

Step 9

Return the browned meatballs to the skillet, ensuring they are submerged in the sauce. Cover and simmer on low heat for about 15-20 minutes, or until the meatballs are cooked through.

Step 10

Serve the Norwegian meatballs hot with mashed potatoes, lingonberry jam, or steamed vegetables on the side.

Nutrition Facts

Serving size 1824 grams (1824.0g)
Amount per serving % Daily Value*
Calories 3162
Total Fat 221.10g 283%
Saturated Fat 96.70g 484%
Polyunsaturated Fat 2.80g
Cholesterol 995mg 332%
Sodium 6894mg 300%
Total Carbohydrate 109.60g 40%
Dietary Fiber 6.10g 22%
Total Sugars 18.80g
Protein 183.10g 366%
Vitamin D 113IU 564%
Calcium 415mg 32%
Iron 18mg 100%
Potassium 1979mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 23.2%
Carbs: 13.9%