Norwegian Labscouse

Warm up with a hearty bowl of Norwegian Labscouse, a traditional one-pot comfort food that blends tender chunks of slow-simmered beef with a medley of root vegetables like potatoes, carrots, and parsnips. Scented with a bay leaf and enriched with buttery sautéed leeks and onions, this dish is a celebration of rustic flavors and Norwegian culinary heritage. Simmered until the beef melts in your mouth and the vegetables are irresistibly tender, this stew is perfect for cozy evenings and can be served with crusty bread for the ultimate comfort meal. Easy to prepare with simple, wholesome ingredients, Norwegian Labscouse is a nourishing dish you'll return to again and again for its rich taste and satisfying heartiness.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams Beef chuck (or stewing beef), cubed
• 600 grams Potatoes, peeled and cubed
• 300 grams Carrots, peeled and sliced
• 200 grams Parsnips, peeled and sliced
• 1 large Leek, thinly sliced
• 1 large Onion, finely chopped
• 1 liter Beef stock
• 2 tablespoons Butter
• 1 teaspoon Salt
• 0.5 teaspoon Ground pepper
• 1 whole Bay leaf
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat 1 tablespoon of butter in a large heavy-bottomed pot over medium heat.

Step 2

Add the cubed beef and sear until browned on all sides. Remove the beef and set aside.

Step 3

Add the remaining tablespoon of butter to the pot and sauté the onions and leeks until softened and fragrant, about 5 minutes.

Step 4

Return the seared beef to the pot and pour in the beef stock. Add the bay leaf, salt, and pepper. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45 minutes.

Step 6

Add the potatoes, carrots, and parsnips to the pot. Stir to combine, ensuring the vegetables are submerged in the liquid.

Step 7

Continue to simmer for an additional 30-40 minutes, or until the vegetables are tender and the beef is fork-tender.

Step 8

Remove the bay leaf and give the stew a final stir. Taste and adjust seasonings if necessary.

Step 9

Ladle the stew into bowls and garnish with freshly chopped parsley, if desired. Serve hot with crusty bread or flatbread.

Nutrition Facts

Serving size	2296.8 grams (2296.8g)

Amount per serving	% Daily Value*
Calories	1924

Total Fat 127.00g	163%
Saturated Fat 54.30g	272%
Polyunsaturated Fat 0.80g
Cholesterol 416mg	139%
Sodium 6830mg	297%
Total Carbohydrate 93.90g	34%
Dietary Fiber 23.10g	83%
Total Sugars 33.70g
Protein 115.30g	231%

Vitamin D 5IU	23%
Calcium 380mg	29%
Iron 20mg	109%
Potassium 4103mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 23.3%

Carbs: 19.0%