Norwegian Fish Casserole

Delight in the comforting flavors of a traditional Norwegian Fish Casserole, a hearty and wholesome dish perfect for family dinners or cozy evenings. Featuring tender layers of cod or haddock, buttery potatoes, sweet carrots, and aromatic leeks, this casserole is elevated by a luscious nutmeg-infused béchamel sauce that ties everything together. Topped with golden breadcrumbs for a satisfying crunch, this baked creation is both nourishing and elegant. Quick to prep and baked to perfection in under an hour, this recipe captures the essence of Scandinavian home cooking with its simple, fresh ingredients and rustic charm. Serve it warm alongside a crisp green salad or steamed vegetables for a complete and satisfying meal. Perfect for seafood lovers and those seeking a taste of Norway!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Cod or Haddock (fillets)
• 500 grams Potatoes
• 200 grams Carrots
• 1 large Leeks
• 3 large Eggs
• 50 grams Unsalted Butter
• 3 tablespoons All-Purpose Flour
• 500 milliliters Milk
• 0.25 teaspoons Nutmeg
• 2 teaspoons Salt
• 0.5 teaspoons Black Pepper
• 50 grams Bread Crumbs

Directions

Step 1

1. Preheat your oven to 200°C (390°F).

Step 2

2. Peel the potatoes, then boil them in salted water for 12-15 minutes or until tender. Drain and set aside to cool slightly.

Step 3

3. Peel and slice the carrots thinly, then boil them in a pot of water for 5 minutes until softened. Drain and set aside.

Step 4

4. Slice the leek into thin rings, rinse thoroughly, and set aside.

Step 5

5. In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking continuously.

Step 6

6. Gradually add the milk, whisking to prevent lumps, and cook until the sauce thickens. Season with nutmeg, salt, and pepper, then remove from heat.

Step 7

7. Flake the fish fillets into bite-sized pieces and check for any bones.

Step 8

8. Dice the cooked potatoes into slices or small cubes.

Step 9

9. In a large ovenproof dish, layer the potatoes, carrots, leeks, and fish. Pour the sauce evenly over the layers.

Step 10

10. In a small bowl, whisk the eggs and pour them over the casserole to bind the ingredients.

Step 11

11. Sprinkle the bread crumbs over the top for a crunchy topping.

Step 12

12. Bake the casserole in the preheated oven for 25 minutes or until golden and bubbling.

Step 13

13. Remove from the oven, let it cool slightly, and serve warm.

Nutrition Facts

Serving size	2151.9 grams (2151.9g)

Amount per serving	% Daily Value*
Calories	2182

Total Fat 76.40g	98%
Saturated Fat 37.70g	189%
Polyunsaturated Fat 0.60g
Cholesterol 930mg	310%
Sodium 5999mg	261%
Total Carbohydrate 226.30g	82%
Dietary Fiber 22.60g	81%
Total Sugars 51.00g
Protein 152.10g	304%

Vitamin D 550IU	2749%
Calcium 1132mg	87%
Iron 17mg	96%
Potassium 6847mg	146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 27.6%

Carbs: 41.1%