Nutrition Facts for Norwegian cucumber salad epcot

Norwegian Cucumber Salad Epcot

Experience a taste of the Nordics with this Norwegian Cucumber Salad inspired by Epcot's World Showcase. This crisp and tangy dish combines thinly sliced cucumbers and red onions with a refreshing blend of white vinegar, a touch of sweetness from granulated sugar, and the herbal brightness of fresh dill. Ready in just 15 minutes of prep time, this no-cook recipe is perfect as a light side dish or a zesty addition to any meal. The salad is refrigerated to allow the flavors to meld, enhancing its vibrant and invigorating taste. Whether you're seeking a quick and healthy side for summer gatherings or a year-round taste of Scandinavian cuisine, this cucumber salad delivers simplicity and flavor in every bite.

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Cucumber
  • 0.5 cup White vinegar
  • 2 tablespoons Granulated sugar
  • 0.25 cup Water
  • 2 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 small Red onion

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry. Using a mandoline slicer or a sharp knife, thinly slice the cucumbers into even rounds, about 1/8 inch thick.

Step 2

Peel and thinly slice half of a small red onion into very fine strips. Set aside.

Step 3

In a medium mixing bowl, combine white vinegar, granulated sugar, water, salt, and ground black pepper. Whisk the mixture until the sugar and salt are fully dissolved.

Step 4

Add the sliced cucumbers and red onion to the bowl. Toss gently to ensure the vegetables are evenly coated with the vinegar mixture.

Step 5

Finely chop the fresh dill and sprinkle it over the salad. Stir gently to distribute the dill evenly.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. For best results, refrigerate for 1-2 hours.

Step 7

Before serving, give the salad a quick stir and taste. Adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve cold as a refreshing side dish, garnished with extra dill if desired. Enjoy!

Nutrition Facts

Serving size 1070 grams (1070.0g)
Amount per serving % Daily Value*
Calories 263
Total Fat 1.00g 1%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 2385mg 104%
Total Carbohydrate 60.20g 22%
Dietary Fiber 5.30g 19%
Total Sugars 40.80g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 165mg 13%
Iron 3mg 17%
Potassium 1385mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 8.9%
Carbs: 87.8%