Nutrition Facts for Norwegian blueberry omelet

Norwegian Blueberry Omelet

Elevate your breakfast routine with a stunning Norwegian Blueberry Omelet—a delightful fusion of sweet and savory flavors that will tantalize your taste buds. This quick and easy recipe combines fluffy eggs with bursts of juicy blueberries, a hint of zesty lemon, and a touch of vanilla for a uniquely comforting dish. Cooked to golden perfection and lightly dusted with powdered sugar, this omelet is a refreshing twist on traditional breakfast fare. Ready in just 20 minutes, it's perfect for busy mornings yet impressive enough to serve as a weekend brunch centerpiece. Indulge in this Scandinavian-inspired breakfast that celebrates simple, wholesome ingredients with a touch of elegance!

Nutriscore Rating: 68/100
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Image of Norwegian Blueberry Omelet
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 cup blueberries
  • 1 teaspoon sugar
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 1 teaspoon powdered sugar
  • 0.5 teaspoon lemon zest

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, and salt until frothy and fully combined.

Step 2

In a nonstick skillet, melt the butter over medium heat, coating the bottom of the pan evenly.

Step 3

Pour the egg mixture into the skillet and cook undisturbed for 1-2 minutes, or until the edges begin to set.

Step 4

Sprinkle the blueberries evenly over one half of the omelet, followed by the sugar and lemon zest.

Step 5

Using a spatula, gently fold the uncovered half of the omelet over the blueberries to create a half-moon shape.

Step 6

Reduce the heat to low and cover the skillet with a lid. Cook for an additional 2-3 minutes, or until the eggs are fully set and the blueberries have warmed through.

Step 7

Carefully slide the omelet onto a serving plate and dust with powdered sugar before serving.

Step 8

Serve immediately and enjoy the burst of sweet blueberries and the creamy, light texture of the omelet!

Nutrition Facts

Serving size 354.1 grams (354.1g)
Amount per serving % Daily Value*
Calories 452
Total Fat 28.00g 36%
Saturated Fat 12.10g 61%
Polyunsaturated Fat 0.00g
Cholesterol 592mg 197%
Sodium 522mg 23%
Total Carbohydrate 27.90g 10%
Dietary Fiber 4.50g 16%
Total Sugars 21.80g
Protein 21.00g 42%
Vitamin D 136IU 680%
Calcium 127mg 10%
Iron 3mg 14%
Potassium 264mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 18.8%
Carbs: 24.9%