Norwegian Betasuppe

Cozy up with a bowl of traditional Norwegian Betasuppe, a hearty and nourishing soup brimming with rustic flavors and wholesome ingredients. This comforting one-pot dish features tender chunks of stewed beef, pearl barley, and a medley of root vegetables like potatoes, carrots, celery root, and parsley root, all gently simmered in a flavorful broth infused with bay leaves. The addition of sliced leek lends a subtle sweetness, while fresh parsley adds a vibrant finishing touch. Perfect for chilly evenings, this satisfying Nordic soup is a celebration of simplicity and slow cooking, offering a warm embrace with every spoonful. Serve it with crusty bread to soak up the rich broth and savor the taste of homemade comfort. Keywords: Norwegian Betasuppe recipe, hearty soup, traditional Nordic cuisine, root vegetable soup, one-pot meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 500 g Beef (stewing cuts, such as chuck or brisket)
• 1.5 liters Water
• 4 medium Potatoes (peeled and diced)
• 3 medium Carrots (peeled and sliced)
• 1 large Leek (cleaned and sliced)
• 1 cup Celery root (peeled and diced) or celery stalks (sliced)
• 1 medium Parsley root (peeled and diced)
• 100 g Pearl barley
• 2 pieces Bay leaves
• 2 tsp Salt
• 1 tsp Pepper
• 2 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Rinse the beef under cold water, then cut it into bite-sized chunks. Pat dry with a paper towel.

Step 2

In a large soup pot, add the beef and pour in the water. Bring to a boil, skimming off any foam or impurities that rise to the surface.

Step 3

Once the broth is clear, reduce the heat to a gentle simmer. Add the bay leaves, salt, and pearl barley. Cover partially with a lid and let cook for 30 minutes.

Step 4

Prepare the vegetables while the beef cooks: peel and dice the potatoes, carrots, parsley root, and celery root. Clean and slice the leek thoroughly.

Step 5

Add the diced root vegetables, sliced leek, and celery root to the soup after the initial 30 minutes of cooking. Stir to combine.

Step 6

Continue to simmer the soup on low heat for another 45-60 minutes, until the beef is tender and the barley and vegetables are cooked through.

Step 7

Check the seasoning and add the pepper and additional salt if needed. Remove the bay leaves.

Step 8

Ladle the hot soup into bowls and garnish with freshly chopped parsley before serving.

Step 9

Serve warm with crusty bread or flatbread on the side for a complete meal.

Nutrition Facts

Serving size	3517.6 grams (3517.6g)

Amount per serving	% Daily Value*
Calories	2484

Total Fat 103.40g	133%
Saturated Fat 40.70g	204%
Polyunsaturated Fat 0.00g
Cholesterol 350mg	117%
Sodium 5441mg	237%
Total Carbohydrate 283.60g	103%
Dietary Fiber 43.10g	154%
Total Sugars 24.60g
Protein 123.50g	247%

Vitamin D 0IU	0%
Calcium 485mg	37%
Iron 25mg	137%
Potassium 6015mg	128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 19.3%

Carbs: 44.3%