Northwest Chicken Salad

Discover the fresh and hearty flavors of the Pacific Northwest with this vibrant Northwest Chicken Salad. Featuring tender, golden-seared chicken breasts atop a bed of crisp spring mix, this salad is elevated with the natural sweetness of dried cranberries, the crunch of toasted pecans, and the tang of thinly sliced red onion. Creamy crumbles of goat cheese add richness, while a homemade honey-Dijon vinaigrette ties everything together with its perfect balance of sweet and tangy. Ready in just 35 minutes, this healthy yet indulgent salad is perfect for weeknight dinners or a crowd-pleasing lunch. Add a touch of elegance and wholesome flavor to your table with this irresistible Northwest-inspired dish!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 6 cups Spring mix or mixed greens
• 0.5 cup Dried cranberries
• 0.5 cup Toasted pecans
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Crumbled goat cheese
• 1 tablespoon Honey
• 1 tablespoon Dijon mustard
• 2 tablespoons White wine vinegar
• 3 tablespoons Olive oil (for dressing)

Directions

Step 1

Preheat a skillet or grill pan over medium heat.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Add 2 tablespoons of olive oil to the skillet, then cook the chicken for 6-8 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 165°F). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken cooks, prepare the salad base. In a large bowl, combine the spring mix or mixed greens, dried cranberries, toasted pecans, and thinly sliced red onion.

Step 5

In a small bowl, whisk together the honey, Dijon mustard, white wine vinegar, and 3 tablespoons of olive oil. Season the dressing with a pinch of salt and black pepper to taste.

Step 6

Drizzle the dressing over the salad base and toss gently to coat the greens and toppings evenly.

Step 7

Add the sliced chicken on top of the salad along with crumbled goat cheese.

Step 8

Serve immediately and enjoy your delicious Northwest Chicken Salad!

Nutrition Facts

Serving size	903.3 grams (903.3g)

Amount per serving	% Daily Value*
Calories	1901

Total Fat 110.80g	142%
Saturated Fat 30.90g	155%
Polyunsaturated Fat 2.70g
Cholesterol 364mg	121%
Sodium 3618mg	157%
Total Carbohydrate 83.20g	30%
Dietary Fiber 10.20g	36%
Total Sugars 68.90g
Protein 134.10g	268%

Vitamin D 4IU	18%
Calcium 336mg	26%
Iron 8mg	44%
Potassium 1590mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 28.7%

Carbs: 17.8%