Northern Omelet Bagel Sandwich

Elevate your breakfast game with the irresistible Northern Omelet Bagel Sandwich, a harmonious fusion of classic flavors perfect for busy mornings or leisurely brunches. This satisfying recipe starts with a fluffy omelet, delicately seasoned and flecked with fresh chives, nestled on a toasted bagel slathered in creamy cream cheese. Layered with luscious smoked salmon, crisp spinach, zesty red onion, and briny capers, every bite bursts with bright, savory flavors. Prep this gourmet-worthy creation in just 20 minutes, making it an ideal option for a quick yet indulgent meal. Whether you’re seeking an energizing start to your day or a unique twist on brunch fare, this smoked salmon omelet sandwich is sure to impress.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 ounces Smoked salmon
• 1 tablespoon Chives
• 1 slice Red onion
• 1 Plain bagel
• 2 tablespoons Cream cheese
• 1 tablespoon Butter
• 1 teaspoon Capers
• 4 pieces Spinach leaves

Directions

Step 1

Start by slicing the bagel in half and toasting it to your preferred level of crispiness. Set aside.

Step 2

In a small bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

Step 3

Heat a non-stick skillet over medium heat and add the butter, swirling to coat the pan evenly.

Step 4

Pour the egg mixture into the skillet and cook gently, stirring with a spatula, until the omelet begins to set but remains soft on top.

Step 5

Sprinkle the chopped chives evenly over the omelet, and fold it in half. Transfer it to a plate and keep warm.

Step 6

Spread the cream cheese on both sides of the toasted bagel halves.

Step 7

On the bottom half of the bagel, layer the spinach leaves, followed by the omelet, smoked salmon, a slice of red onion, and capers.

Step 8

Place the top half of the bagel over the filling and press down gently to hold everything in place.

Step 9

Cut the sandwich in half for easier handling and serve immediately.

Nutrition Facts

Serving size	359.2 grams (359.2g)

Amount per serving	% Daily Value*
Calories	691

Total Fat 36.00g	46%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 1.40g
Cholesterol 451mg	150%
Sodium 1810mg	79%
Total Carbohydrate 54.10g	20%
Dietary Fiber 2.80g	10%
Total Sugars 9.80g
Protein 35.50g	71%

Vitamin D 485IU	2426%
Calcium 219mg	17%
Iron 6mg	35%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 20.8%

Carbs: 31.7%