Nutrition Facts for North woods bean soup

North Woods Bean Soup

Warm, hearty, and brimming with rustic charm, North Woods Bean Soup is the ultimate comfort dish for chilly evenings. Made with tender dried navy beans, smoky crumbled bacon, and a savory medley of aromatic vegetables like onion, carrots, and celery, this soup is slow-simmered to perfection in a flavorful broth seasoned with thyme, oregano, and smoked paprika. The rich combination of bacon drippings and olive oil adds depth, while fresh parsley provides a vibrant finishing touch. Perfect for meal prep with its generous servings, this wholesome soup pairs beautifully with crusty bread or a simple green salad. Whether you're looking to warm up by the fire or feed a crowd, North Woods Bean Soup delivers hearty satisfaction in every spoonful.

Nutriscore Rating: 75/100
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Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 1 cup dried navy beans
  • 6 slices bacon
  • 1 tablespoon olive oil
  • 1 large (finely chopped) yellow onion
  • 2 medium (peeled and diced) carrots
  • 2 (diced) celery stalks
  • 3 (minced) garlic cloves
  • 6 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Rinse the dried navy beans thoroughly and place them in a large bowl. Cover with cold water and soak overnight, or at least 8 hours. Drain and rinse before use.

Step 2

In a large stockpot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and set aside on a paper-towel-lined plate. Once cooled, crumble the bacon into small pieces.

Step 3

Add the olive oil to the pot with the leftover bacon drippings. Sauté the onion, carrots, and celery over medium heat for 5-7 minutes, until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Add the drained navy beans to the pot, followed by the chicken broth, bay leaf, thyme, oregano, smoked paprika, salt, and pepper. Stir everything together.

Step 6

Bring the soup to a boil, then reduce the heat to low and cover the pot partially with a lid. Simmer for 1.5 to 2 hours, stirring occasionally, or until the beans are tender and the soup has thickened slightly.

Step 7

Remove and discard the bay leaf. Adjust the seasoning with additional salt and pepper if needed.

Step 8

Ladle the soup into bowls, garnish with chopped fresh parsley and crumbled bacon, and serve warm.

Nutrition Facts

Serving size 2468.4 grams (2468.4g)
Amount per serving % Daily Value*
Calories 1221
Total Fat 21.80g 28%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 3.10g
Cholesterol 48mg 16%
Sodium 5807mg 252%
Total Carbohydrate 176.00g 64%
Dietary Fiber 46.90g 168%
Total Sugars 28.90g
Protein 88.10g 176%
Vitamin D 8IU 39%
Calcium 736mg 57%
Iron 18mg 101%
Potassium 6337mg 135%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%
Protein: 28.1%
Carbs: 56.2%