North Croatian Green Peas Soup

Discover the comforting flavors of North Croatian Green Peas Soup, a hearty and nutritious dish that celebrates simple, wholesome ingredients. This creamy soup combines the natural sweetness of fresh green peas with tender potatoes, carrots, and aromatic garlic and onion, all simmered to perfection in a savory vegetable stock. A touch of butter and a light roux add richness, while fresh parsley infuses a burst of herbaceous freshness. Whether blended smooth or left slightly chunky, this versatile soup is perfect as a light main course or a cozy starter. Ready in just 45 minutes, it’s a quick, satisfying meal for any night of the week—don’t forget to top it with a dollop of sour cream for an irresistible finishing touch!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g fresh green peas (or frozen)
• 2 medium potatoes
• 1 medium carrot
• 1 medium onion
• 2 garlic cloves
• 1 l vegetable stock
• 2 tbsp butter
• 1 tbsp all-purpose flour
• 2 tbsp fresh parsley
• 1 tsp salt
• 0.5 tsp pepper
• 2 tbsp sour cream (optional, for serving)

Directions

Step 1

In a medium-sized pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until fragrant and translucent, about 3-4 minutes.

Step 2

Peel and dice the potatoes and carrot into small cubes. Add them to the pot and sauté for another 5 minutes.

Step 3

Sprinkle the flour over the vegetables, stirring continuously to coat evenly and cook for 1-2 minutes to remove the raw taste of the flour.

Step 4

Pour in the vegetable stock slowly while stirring to prevent lumps. Add the green peas, salt, and pepper, and bring the soup to a gentle boil.

Step 5

Reduce the heat to low and let the soup simmer for 20 minutes, or until the vegetables are tender.

Step 6

Using an immersion blender, purée the soup until smooth, or leave some texture if you prefer a chunkier consistency.

Step 7

Add the chopped fresh parsley to the soup and stir well. Taste and adjust the seasoning with more salt or pepper if needed.

Step 8

Serve the soup hot, optionally topped with a dollop of sour cream for extra creaminess. Pair it with crusty bread for a satisfying meal.

Nutrition Facts

Serving size	2185.5 grams (2185.5g)

Amount per serving	% Daily Value*
Calories	1548

Total Fat 39.70g	51%
Saturated Fat 18.20g	91%
Polyunsaturated Fat 3.70g
Cholesterol 81mg	27%
Sodium 4991mg	217%
Total Carbohydrate 247.70g	90%
Dietary Fiber 50.80g	181%
Total Sugars 58.40g
Protein 59.80g	120%

Vitamin D 5IU	23%
Calcium 442mg	34%
Iron 18mg	100%
Potassium 5685mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.1%

Carbs: 62.4%