North Beach Grilled Chicken

Savor the vibrant flavors of the Mediterranean with North Beach Grilled Chicken, a juicy and zesty main dish that's perfect for any occasion. This easy yet flavorful recipe features tender chicken breasts marinated in a blend of olive oil, fresh lemon juice, garlic, parsley, oregano, and warming spices like paprika and red chili flakes, creating a harmonious balance of bright citrus and aromatic herbs. The marinade not only enhances the chicken's natural flavor but also ensures a succulent texture with every bite. Grilled to perfection for a slight char and smoky depth, this dish comes together effortlessly in under 35 minutes (with marination time for added flavor). Serve with grilled vegetables, a crisp side salad, or warm pita bread for a complete meal packed with wholesome Mediterranean goodness. Perfect for summer barbecues, weeknight dinners, or meal prep, North Beach Grilled Chicken is sure to become a go-to favorite for any chicken lover.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves
• 2 tablespoons fresh parsley
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.5 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 whole zest of one lemon
• 2 tablespoons water
• 1 sprig fresh thyme (optional for garnish)

Directions

Step 1

In a small mixing bowl, whisk together olive oil, lemon juice, garlic (minced), parsley (finely chopped), oregano, paprika, chili flakes, salt, black pepper, lemon zest, and water to create the marinade.

Step 2

Place the chicken breasts on a cutting board. Using a meat mallet or rolling pin, gently pound the thickest part of each breast to create an even thickness for more uniform cooking.

Step 3

Transfer the chicken breasts to a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Ensure each piece is evenly coated.

Step 4

Seal the bag (or cover the dish) and marinate in the refrigerator for at least 1 hour, but preferably 3-4 hours for optimal flavor development.

Step 5

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grates to prevent sticking.

Step 6

Remove the chicken from the marinade and let excess marinade drip off. Discard the remaining marinade.

Step 7

Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F when measured with a meat thermometer.

Step 8

Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish the chicken with fresh thyme if desired and serve with your choice of sides, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	845.1 grams (845.1g)

Amount per serving	% Daily Value*
Calories	1679

Total Fat 81.50g	104%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 5.30g
Cholesterol 572mg	191%
Sodium 2879mg	125%
Total Carbohydrate 9.30g	3%
Dietary Fiber 2.70g	10%
Total Sugars 1.20g
Protein 215.20g	430%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 7mg	39%
Potassium 226mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 52.8%

Carbs: 2.3%