Nutrition Facts for North american haggis

North American Haggis

Experience a delicious twist on a Scottish classic with North American Haggis, an oven-baked savory loaf that marries traditional flavors with modern convenience. This hearty dish features a flavorful medley of ground lamb, beef, and chicken livers cooked with aromatic onions and seasoned steel-cut oats. Infused with warming spices like allspice, thyme, and nutmeg, and bound together with a touch of rich beef or chicken stock and beaten eggs, this recipe offers a robust, earthy flavor profile. Encased in parchment paper and foil for a perfectly moist bake, this haggis-inspired creation eliminates the need for more traditional methods while still delivering comfort and authenticity. Ready in under two hours, this dish shines when paired with creamy mashed potatoes or vibrant roasted vegetables. Perfect for anyone craving a unique yet approachable taste of culinary tradition.

Nutriscore Rating: 65/100
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Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 1 pound ground lamb
  • 0.5 pound ground beef
  • 0.5 pound chicken livers, finely chopped
  • 1 large onion, finely diced
  • 1 cup steel-cut oats
  • 2 tablespoons unsalted butter
  • 1.5 cups beef or chicken stock
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 0.25 teaspoon nutmeg
  • 2 large eggs, beaten
  • 1 sheet parchment paper
  • 1 sheet aluminum foil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes.

Step 3

Add the ground lamb, ground beef, and chicken livers to the skillet. Cook for 8-10 minutes, breaking up the meat with a spoon, until everything is browned and fully cooked. Drain any excess fat.

Step 4

Stir in the steel-cut oats, allspice, black pepper, salt, thyme, and nutmeg. Mix until the oats are evenly coated in the meat mixture.

Step 5

Pour in the beef or chicken stock and bring the mixture to a simmer. Reduce the heat and cook for 10 minutes, stirring occasionally, until the oats absorb the liquid and begin to soften.

Step 6

Remove the skillet from heat and let the mixture cool slightly, about 5 minutes.

Step 7

Stir in the beaten eggs to bind the mixture together.

Step 8

Form the mixture into a loaf shape and place it onto a sheet of parchment paper. Roll the parchment paper tightly around the loaf, twisting the ends like a candy wrapper.

Step 9

Wrap the parchment-wrapped loaf in aluminum foil, making sure it is securely sealed to retain moisture during baking.

Step 10

Place the wrapped loaf on a baking sheet and bake in the preheated oven for 60-70 minutes.

Step 11

Remove the loaf from the oven, unwrap it carefully, and let it rest for 5 minutes before slicing.

Step 12

Serve the North American Haggis warm with mashed potatoes, turnips, or a side salad for a complete meal.

Nutrition Facts

Serving size 1726.9 grams (1726.9g)
Amount per serving % Daily Value*
Calories 3254
Total Fat 186.40g 239%
Saturated Fat 76.30g 382%
Polyunsaturated Fat 6.30g
Cholesterol 2297mg 766%
Sodium 5885mg 256%
Total Carbohydrate 139.90g 51%
Dietary Fiber 20.60g 74%
Total Sugars 11.40g
Protein 249.70g 499%
Vitamin D 98IU 490%
Calcium 359mg 28%
Iron 43mg 236%
Potassium 3212mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 30.9%
Carbs: 17.3%