Nutrition Facts for North african style alaska salmon

North African Style Alaska Salmon

Experience the bold and vibrant flavors of this North African Style Alaska Salmon, a dish that marries premium, flaky salmon fillets with a fragrant blend of warm spices, citrus, and fresh herbs. Coated in an aromatic marinade of garlic, cumin, coriander, paprika, and a hint of cayenne, the salmon is baked to tender perfection in just 15 minutes. A zesty kick of lemon juice and zest brightens every bite, while a fresh garnish of cilantro and mint adds a refreshing finish. For a satisfying and well-rounded meal, serve it alongside fluffy couscous and a creamy dollop of Greek yogurt. This quick and easy Mediterranean-inspired recipe brings an exotic twist to your dinner table, perfect for seafood lovers seeking a healthy and flavorful boost.

Nutriscore Rating: 73/100
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Image of North African Style Alaska Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Alaska salmon fillets
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lemon (juiced and zested)
  • 2 tablespoons Fresh cilantro (chopped)
  • 2 tablespoons Fresh mint (chopped)
  • 0.5 cup Plain Greek yogurt (optional, for serving)
  • 2 cups Cooked couscous (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, combine the minced garlic, olive oil, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, lemon juice, and lemon zest to create a marinade.

Step 3

Pat the Alaska salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 4

Brush the marinade generously over the top of each salmon fillet, ensuring they are evenly coated.

Step 5

Let the salmon marinate for 10 minutes at room temperature to enhance the flavors.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 7

While the salmon is baking, mix the chopped cilantro and mint in a small bowl and set aside.

Step 8

Once the salmon is finished cooking, remove it from the oven and garnish with the fresh cilantro and mint mixture.

Step 9

Serve the salmon hot, optionally paired with a dollop of plain Greek yogurt and a side of cooked couscous for a complete meal.

Nutrition Facts

Serving size 1132.3 grams (1132.3g)
Amount per serving % Daily Value*
Calories 1896
Total Fat 98.30g 126%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 4.00g
Cholesterol 256mg 85%
Sodium 2688mg 117%
Total Carbohydrate 132.80g 48%
Dietary Fiber 13.30g 48%
Total Sugars 6.20g
Protein 123.10g 246%
Vitamin D 2104IU 10520%
Calcium 326mg 25%
Iron 10mg 57%
Potassium 2342mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 25.8%
Carbs: 27.8%