Nutrition Facts for North african spiced carrots

North African Spiced Carrots

Infuse your table with vibrant flavor and aromatic warmth with these North African Spiced Carrots—a stunning side dish that’s as quick to make as it is irresistibly delicious. Tender carrot slices are lightly boiled, then tossed in a medley of fragrant spices like cumin, coriander, paprika, and a hint of cinnamon, creating a bold yet balanced flavor profile. A touch of honey and a squeeze of fresh lemon juice add subtle sweetness and tang, while minced garlic and fresh cilantro bring freshness and depth. Ready in under 30 minutes, this recipe is perfect for weeknight dinners or as a standout addition to a festive spread. Serve these spiced carrots warm or at room temperature for a dish that’s both versatile and unforgettable—and sure to be a hit with spice lovers.

Nutriscore Rating: 77/100
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Image of North African Spiced Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.25 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 units garlic cloves, minced
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the carrots and slice them into thin, diagonal rounds, approximately 1/4-inch thick.

Step 2

Bring a medium pot of water to a boil. Add the sliced carrots and cook for 5-7 minutes, or until just tender but still firm to the bite. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the garlic to the skillet and sauté for 1 minute, or until fragrant.

Step 5

Stir in the ground cumin, coriander, paprika, cinnamon, salt, and black pepper. Cook for 30 seconds, allowing the spices to bloom.

Step 6

Add the drained carrots to the skillet, tossing to coat them evenly in the spice mixture. Cook for 3-4 minutes, stirring occasionally.

Step 7

Drizzle the honey and lemon juice over the carrots, stirring to combine. Cook for another 1-2 minutes, allowing the flavors to meld.

Step 8

Transfer the carrots to a serving dish and sprinkle the chopped fresh cilantro on top.

Step 9

Serve warm or at room temperature as a flavorful side dish.

Nutrition Facts

Serving size 582 grams (582.0g)
Amount per serving % Daily Value*
Calories 558
Total Fat 30.40g 39%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg 0%
Sodium 1534mg 67%
Total Carbohydrate 72.60g 26%
Dietary Fiber 16.70g 60%
Total Sugars 41.60g
Protein 6.30g 13%
Vitamin D 0IU 0%
Calcium 227mg 17%
Iron 5mg 26%
Potassium 1782mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 4.3%
Carbs: 49.3%