Nutrition Facts for Normandy carrots

Normandy Carrots

Transform your everyday carrots into an irresistible side dish with this Normandy Carrots recipe, a delightful blend of rich flavors inspired by French cuisine. Tender carrot sticks are gently simmered in buttery apple cider, creating a sweet and tangy glaze that’s perfectly balanced with a touch of sugar. A luxurious splash of double cream adds a velvety finish, while fresh parsley brightens the dish with a pop of color and freshness. Ready in just 30 minutes, this easy yet elegant recipe is the perfect accompaniment to roasted meats or a hearty vegetarian main. With its golden glaze and creamy decadence, these Normandy Carrots will bring a touch of French sophistication to any meal.

Nutriscore Rating: 64/100
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Image of Normandy Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 30 grams unsalted butter
  • 150 ml apple cider
  • 100 ml double cream (heavy cream)
  • 1 teaspoon sugar
  • 1 tablespoon fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the carrots and cut them into evenly sized sticks or rounds, about 1/2-inch thick, for even cooking.

Step 2

In a large pan set over medium heat, melt the butter until it’s foaming.

Step 3

Add the carrots to the pan and gently toss them to coat in butter.

Step 4

Pour in the apple cider and sprinkle in the sugar and salt. Stir to combine.

Step 5

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan with a lid and let the carrots cook for 10-12 minutes, stirring occasionally, until they are tender but retain some firmness.

Step 6

Remove the lid and increase the heat to medium-high to evaporate most of the liquid, leaving a slightly syrupy glaze on the carrots. This should take about 3-5 minutes.

Step 7

Lower the heat to medium, pour in the double cream, and gently stir to coat the carrots. Let it cook for an additional 2-3 minutes until the sauce thickens slightly.

Step 8

Season with black pepper and adjust salt to taste.

Step 9

Garnish with freshly chopped parsley and serve immediately as a delicious side dish.

Nutrition Facts

Serving size 787.8 grams (787.8g)
Amount per serving % Daily Value*
Calories 851
Total Fat 63.10g 81%
Saturated Fat 38.20g 191%
Polyunsaturated Fat 0.60g
Cholesterol 196mg 65%
Sodium 1571mg 68%
Total Carbohydrate 72.20g 26%
Dietary Fiber 14.40g 51%
Total Sugars 45.10g
Protein 7.20g 14%
Vitamin D 40IU 200%
Calcium 266mg 20%
Iron 2mg 11%
Potassium 1840mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 3.3%
Carbs: 32.6%