Noodles with Walnuts

Elevate your weeknight dinner routine with this simple yet luxurious recipe for Noodles with Walnuts. A perfect balance of earthy, nutty flavors and bright, fresh ingredients, this dish combines tender spaghetti with toasted walnuts, fragrant garlic, and a drizzle of rich olive oil. A sprinkle of grated Parmesan and fresh parsley adds a savory finishing touch, while optional red pepper flakes bring a hint of heat. Ready in just 25 minutes, this quick and easy pasta recipe is both satisfying and sophisticated, perfect for a cozy dinner for two or a gourmet meal on the go. Try this vegetarian favorite for a deliciously wholesome twist on classic pasta recipes!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 250 grams spaghetti or other long noodles
• 100 grams walnuts
• 3 tablespoons olive oil
• 2 pieces garlic cloves
• 50 grams parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 2 liters water for boiling

Directions

Step 1

Bring a large pot of salted water to a boil, then cook the spaghetti according to package instructions. Reserve 1/2 cup of pasta water before draining the noodles.

Step 2

While the pasta cooks, toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and roughly chop the walnuts. Set aside.

Step 3

In the same skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Add the cooked, drained noodles to the skillet and toss to coat with the oil and garlic. Stir in the reserved pasta water a little at a time to create a light sauce.

Step 5

Season the noodles with salt, black pepper, and red pepper flakes, if using. Stir well to combine.

Step 6

Add the chopped toasted walnuts to the skillet and toss them with the noodles evenly.

Step 7

Transfer the noodles to serving plates and sprinkle with grated parmesan cheese and fresh parsley.

Step 8

Serve warm and enjoy your delicious Noodles with Walnuts!

Nutrition Facts

Serving size	2459.3 grams (2459.3g)

Amount per serving	% Daily Value*
Calories	1641

Total Fat 124.60g	160%
Saturated Fat 23.00g	115%
Polyunsaturated Fat 51.20g
Cholesterol 50mg	17%
Sodium 2040mg	89%
Total Carbohydrate 93.80g	34%
Dietary Fiber 11.80g	42%
Total Sugars 4.20g
Protein 50.40g	101%

Vitamin D 0IU	0%
Calcium 696mg	54%
Iron 6mg	34%
Potassium 655mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 11.9%

Carbs: 22.1%