Nutrition Facts for Noodles in sesame sauce

Noodles in Sesame Sauce

Indulge in the creamy, nutty flavors of Noodles in Sesame Sauce, a quick and irresistibly satisfying recipe perfect for weeknight dinners or a light lunch. This dish combines tender noodles—spaghetti, udon, or soba—with a luscious sauce made from sesame paste, soy sauce, rice vinegar, and a hint of honey or maple syrup for a delicate sweetness. The addition of minced garlic, grated ginger, and optional chili oil infuses the dish with bold, aromatic flavors, while toasted sesame seeds and fresh scallions provide the perfect finishing touches. Ready in just 20 minutes, this versatile recipe is customizable with julienned cucumber for added crunch, making it a vibrant and refreshing meal. Whether you’re looking for a comforting main course or a unique side dish, these sesame noodles are a guaranteed crowd-pleaser.

Nutriscore Rating: 71/100
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Image of Noodles in Sesame Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 300 grams Dried noodles (spaghetti, udon, or soba)
  • 4 tablespoons Sesame paste (tahini or Chinese sesame paste)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Honey or maple syrup
  • 1 piece Garlic clove, minced
  • 1 teaspoon Ginger, finely grated
  • 2 teaspoons Sesame oil
  • 1 teaspoon Chili oil (optional, for heat)
  • 4 tablespoons Hot water
  • 2 pieces Scallions, finely chopped
  • 2 teaspoons Sesame seeds (toasted, for garnish)
  • 1 piece Cucumber, julienned (optional, for serving)

Directions

Step 1

Bring a large pot of water to a rolling boil. Cook the noodles according to package instructions or until tender. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

In a medium mixing bowl, whisk together the sesame paste, soy sauce, rice vinegar, honey or maple syrup, minced garlic, grated ginger, sesame oil, and chili oil (if using) until smooth.

Step 3

Slowly add the hot water one tablespoon at a time to the sauce mixture, whisking constantly to achieve a creamy and pourable consistency.

Step 4

In a large bowl, toss the cooked noodles with the sesame sauce until evenly coated.

Step 5

Divide the noodles into serving bowls. Garnish with chopped scallions, toasted sesame seeds, and julienned cucumber if desired.

Step 6

Serve immediately and enjoy your flavorful noodles in sesame sauce!

Nutrition Facts

Serving size 640.9 grams (640.9g)
Amount per serving % Daily Value*
Calories 1846
Total Fat 73.10g 94%
Saturated Fat 10.30g 52%
Polyunsaturated Fat 11.70g
Cholesterol 0mg 0%
Sodium 1837mg 80%
Total Carbohydrate 264.40g 96%
Dietary Fiber 16.80g 60%
Total Sugars 25.60g
Protein 53.40g 107%
Vitamin D 0IU 0%
Calcium 409mg 31%
Iron 12mg 65%
Potassium 994mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 11.1%
Carbs: 54.8%